Wed 30th Jan 2019 at 3:00pm by RobSkedgell

Bike > General

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Time
1:00:08
Miles
21.12
Mph
21.1
FBI
87.16
Cals
570
Watts
158
Cadence
91
BPM
117
%MHR
62.5
B/mi
334
Surface
Road

Notes & Comments

Split Summary
===
1) 33.99km - 1:00:08(1:46/km) 117/150bpm 570cal 90/97rpm 158/344W 33.92/45.45kmph

1:00:08

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	3:00	3:00	19.97	108 97-115	325	90 86-94	133 109-179
2.00	6:01	3:01	19.88	108 104-112	326	91 88-92	130 119-147
3.00	9:05	3:03	19.66	108 105-112	330	91 35-92	130 3-181
4.00	12:06	3:02	19.80	107 103-111	324	91 88-92	129 115-145
5.00	15:08	3:01	19.85	107 103-112	323	91 87-95	130 106-233
6.00	17:30	2:22	25.34	133 109-144	315	91 84-94	258 121-326
7.00	20:28	2:59	20.14	117 111-133	349	91 88-95	135 114-152
8.00	22:52	2:24	25.08	127 108-146	304	91 87-94	251 125-322
9.00	25:48	2:56	20.51	125 109-149	366	91 88-95	145 117-318
10.00	28:21	2:34	23.43	121 107-142	310	91 87-95	211 122-344
11.00	31:07	2:45	21.77	132 112-149	364	91 88-95	175 86-327
12.00	33:52	2:46	21.74	115 107-133	317	91 86-97	171 114-286
13.00	36:26	2:34	23.39	138 121-150	354	90 86-92	213 116-338
14.00	39:19	2:53	20.79	117 111-123	338	90 88-94	148 116-311
15.00	41:45	2:25	24.79	139 121-148	336	90 86-92	246 108-325
16.00	44:44	2:59	20.12	118 112-134	352	91 87-94	135 95-169
17.00	47:43	3:00	20.01	111 108-115	333	91 88-92	132 117-149
18.00	50:43	3:00	20.01	112 109-122	336	91 86-95	133 104-210
19.00	53:44	3:00	19.98	114 110-122	342	91 84-92	132 81-163
20.00	56:44	3:00	19.95	113 110-116	340	91 88-92	131 117-171
21.00	59:44	3:00	20.03	113 109-116	338	91 88-94	133 118-147
21.12	1:00:08	24	18.19	114 112-115	376	91 88-91	129 121-136

Heart

117/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

158W (344 max)

Power Graph

Power Bands

Cadence

91 (97 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:11	More
800m	1:06	2:12	More
1km	1:23	2:14	More
Mile	2:19	2:19	More
5k	7:58	2:34	More
5 miles	13:11	2:38	More
10k	16:35	2:40	More
10 miles	26:36	2:40	More
Half	35:53	2:44	More
20 miles	56:43	2:50	More

Predictions

Dist	Time	Per Mile
10 miles	27:13	2:43
20km	34:17	2:46
15 miles	41:50	2:47
20 miles	56:46	2:50
40km	1:11:28	2:53
25 miles	1:11:54	2:53
42km	1:15:15	2:53
50 miles	2:29:55	3:00
56 miles	2:49:03	3:01
100 miles	5:12:34	3:08
112 miles	5:52:28	3:09

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