Wed 30th Jan 2019 at 3:00pm by billywhizz88

Run > General

Follow User
0 👍

Time
17:07
Miles
2.01
Min/mi
8:31
Pacing
84%
WAVA
47.44
Stride(cm)
104
Cals
173
Cadence
182
BPM
147
%MHR
76.8
B/mi
1248
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 146/155bpm 85cal 6.96/7.66mph
2) 1m - 8:26(8:26/m) 153/159bpm 88cal 7.11/7.64mph
3) 0.01m - 3(7:24/m) 157/157bpm 8.11/7.31mph

8:37 8:26 3

Pace

22%

34%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33 +1	8:41	106 80-132	921	168 110-186	0/0
0.13	1:05	33	8:41	144 136-151	1250	180 178-186	0/0
0.19	1:38	33	8:43	150 148-153	1307	183 178-186	0/0
0.25	2:10	33	8:41	146 144-149	1267	182 178-186	0/1
0.31	2:42	32	8:26	147 145-150	1240	183 182-184	1/0
0.38	3:15	33	8:53	147 145-149	1305	183 180-186	0/0
0.44	3:51	35	9:27	150 148-151	1417	180 178-184	0/0
0.50	4:22	32	8:25	149 148-151	1254	187 186-188	0/0
0.56	4:56	34	9:00	148 147-149	1331	186 184-188	2/0
0.63	5:29	33	8:45	149 147-151	1305	184 184-186	0/0
0.69	6:13	45 +12	11:55	149 146-152	1775	186 180-190	0/0
0.75	6:49	36 +3	9:34	149 148-151	1425	181 166-188	0/0
0.81	7:20	31	8:17	150 149-151	1244	184 182-186	0/0
0.88	7:51	30	8:05	150 149-151	1213	183 180-186	0/0
0.94	8:21	30	8:02	150 148-151	1205	185 184-186	0/1
1.00	8:53	32	8:27	154 153-155	1302	184 182-186	1/0
1.06	9:24	32	8:28	152 151-155	1287	184 178-186	1/1
1.13	9:55	31	8:17	148 147-149	1227	184 182-186	0/2
1.19	10:27	32	8:28	148 147-150	1252	185 184-186	1/0
1.25	11:00	33	8:41	149 148-151	1293	185 184-186	0/0
1.31	11:33	34	8:58	153 152-154	1371	184 182-186	0/0
1.38	12:04	31	8:13	152 149-155	1249	183 180-186	1/0
1.44	12:55	51 +20	13:33	152 150-154	2059	185 184-188	0/0
1.50	13:46	51 +10	13:32	152 150-154	2056	186 184-190	0/0
1.56	14:18	32	8:40	153 151-155	1326	184 182-186	1/0
1.63	14:47	29	7:41	154 153-155	1184	185 184-186	0/2
1.69	15:13	26	7:01	154 153-155	1081	186 184-186	0/0
1.75	15:43	30	8:00	155 154-156	1241	185 184-186	1/0
1.81	16:14	31	8:19	155 154-156	1289	186 184-186	0/0
1.88	16:48	33	8:53	154 151-155	1368	184 180-190	0/1
1.94	17:19	31	8:17	156 152-158	1292	185 184-188	1/0
2.00	17:49	30	8:01	157 156-158	1258	186 182-188	0/1
2.01	17:53	4	8:48	156 156-156	1373	180 180-180	0/0

Heart

147/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 4m, Flat prediction 17:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (190 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	183	2	17:08	8:48
Walk	1.4	112	0	15	1:27:01
Pause	2.7	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	37.91%	More
800m	4:00	8:02	42.16%	More
1km	5:12	8:22	42.35%	More
Mile	8:48	8:48	42.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	47.63
5km	27:37	8:53	46.53
5M	46:36	9:19	45.21
10km	59:11	9:31	44.61
10M	1:39:50	9:59	43.82
Half	2:14:20	10:15	42.82
20M	3:33:52	10:42	42.63
Mara	4:47:46	10:59	42.24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry