Wed 30th Jan 2019 at 3:00pm by Tony W

Cross > General

Follow User
0 👍

Time
40:46
Miles
2.47
Min/mi
16:30
Cals
228
Cadence
119
BPM
95
%MHR
55.3
B/mi
1560
Surface
Road

Notes & Comments

Split Summary
===
1) 3.98km - 40:46(10:15/km) 95/108bpm 228cal 59/64rpm 5.86/7.39kmph

40:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:03	2:03	16:24	81 59-94	1328	118 116-120
0.25	4:06	2:03	16:22	96 94-98	1571	118 118-118
0.38	6:35	2:29 +25	19:53	95 93-97	1889	118 118-118
0.50	8:33	1:58	15:46	94 93-95	1483	118 118-118
0.63	10:34	2:01	16:06	95 93-97	1530	119 118-122
0.75	12:37	2:03	16:22	95 93-96	1555	118 118-118
0.88	14:36	1:59	15:55	95 95-96	1512	120 118-122
1.00	16:40	2:04 +6	16:29	94 93-95	1549	118 118-118
1.13	18:41	2:01	16:07	96 95-96	1548	121 116-124
1.25	20:48	2:07 +10	16:57	94 93-95	1594	120 118-122
1.38	22:52	2:04	16:33	94 91-97	1555	120 118-124
1.50	24:59	2:08	17:01	95 94-96	1617	119 118-122
1.63	27:27	2:27 +25	19:40	97 93-104	1907	120 118-122
1.75	29:35	2:09	17:08	98 93-108	1680	118 118-122
1.88	31:39	2:04	16:30	96 94-97	1584	118 118-118
2.00	33:42	2:03	16:21	96 95-97	1570	118 118-118
2.13	36:15	2:33 +24	20:22	97 95-98	1976	119 118-122
2.25	38:42	2:27 +18	19:36	98 97-100	1920	120 118-122
2.38	40:43	2:02	16:12	97 97-98	1571	118 118-118
2.47	42:58	2:15 +24	22:55	99 95-104	2269	119 118-122

Heart

95/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (124 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:45	More
800m	7:57	15:59	More
1km	9:55	15:58	More
Mile	16:11	16:11	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry