Wed 30th Jan 2019 at 1:00pm by Sweetie

Run > General

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Time
45:28
Miles
3.80
Min/mi
11:58
Pacing
83%
WAVA
42.72
Stride(cm)
83
Cals
440
Cadence
163
BPM
149
%MHR
83.9
B/mi
1786
Asc(m)
149
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:51(6:51/km) 141/151bpm 67cal 8.76/9.94kmph
2) 1km - 6:42(6:42/km) 148/157bpm 63cal 8.97/9.71kmph
3) 1km - 7:38(7:38/km) 145/157bpm 68cal 7.87/9.31kmph
4) 1km - 8:23(8:23/km) 150/157bpm 80cal 7.16/8.67kmph
5) 1km - 8:03(8:03/km) 155/164bpm 80cal 7.46/9kmph
6) 1km - 7:06(7:06/km) 159/165bpm 75cal 8.45/9.64kmph
7) 0.11km - 47(6:53/km) 157/160bpm 7cal 8.72/8.63kmph

6:51 6:42 7:38 8:23 8:03 7:06 47

Pace

18%

43%

25%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:39	131 102-142	1527	166 164-170	3/3
0.25	2:58	1:31	12:06	143 140-146	1731	168 166-170	7/2
0.38	4:15	1:17	10:14	142 140-146	1453	168 164-170	3/3
0.50	5:35	1:20	10:39	144 140-146	1535	167 164-170	0/10
0.63	6:54	1:19	10:32	146 144-150	1538	168 164-172	2/12
0.75	8:12	1:18	10:28	149 144-153	1559	167 164-168	1/5
0.88	9:35	1:23	11:03	143 136-149	1580	166 164-168	0/8
1.00	10:53	1:18	10:26	146 144-148	1523	166 164-170	6/5
1.13	12:14	1:21	10:46	149 146-152	1605	167 162-170	2/1
1.25	13:37	1:23	11:00	152 146-157	1672	165 162-170	0/14
1.38	14:56	1:19	10:34	143 136-155	1510	164 162-166	0/11
1.50	16:31	1:35	12:43	143 139-149	1819	163 158-168	14/5
1.63	18:28	1:57	15:34	136 123-151	2117	141 106-164	10/2
1.75	19:56	1:28	11:45	152 147-156	1787	166 164-170	1/9
1.88	21:18	1:22	10:54	152 149-155	1656	165 162-170	6/12
2.00	23:07	1:49	14:30	150 141-155	2176	147 112-166	15/0
2.13	24:55	1:48	14:26	143 129-154	2064	155 116-166	8/2
2.25	26:27	1:32	12:17	154 151-157	1893	166 164-170	2/2
2.38	28:06	1:39	13:12	152 149-156	2006	167 162-170	8/1
2.50	29:43	1:37	12:59	150 147-155	1946	167 164-170	5/1
2.63	31:08	1:24	11:16	155 152-163	1746	165 164-168	0/12
2.75	32:33	1:25	11:24	158 156-162	1801	166 164-170	5/5
2.88	34:06	1:32	12:17	157 153-160	1930	168 164-170	8/0
3.00	36:10	2:05	16:38	150 136-160	2496	140 104-172	10/0
3.13	37:51	1:40	13:24	156 150-163	2089	166 162-170	12/0
3.25	39:24	1:34	12:29	159 154-165	1984	164 158-170	6/2
3.38	40:54	1:29	11:56	158 155-161	1885	167 164-172	5/2
3.50	42:13	1:19	10:33	157 153-162	1655	170 168-172	0/4
3.63	43:34	1:21	10:46	160 157-163	1722	167 164-168	0/6
3.75	44:57	1:23	11:04	160 156-165	1771	168 164-170	1/2
3.80	45:28	31	10:51	155 153-157	1680	165 164-166	0/5

Heart

149/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 72m, Flat prediction 42:57

Elevation Graph

Biggest Climbs (m)	Min/mi
47 5.4%	13:28
30 9.3%	15:06
25 14.0%	12:38
14 3.0%	12:50
See your biggest climbs

Cadence

163 (172 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	165	3.7	43:11	11:42
Walk	5.0	111	0.1	2:17	21:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	36.25%	More
800m	5:11	10:26	39.44%	More
1km	6:34	10:35	40.52%	More
Mile	10:38	10:38	42.56%	More
5k	37:30	12:04	42.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	42.64
5km	36:30	11:45	43.34
5M	1:01:19	12:16	42.10
10km	1:17:43	12:30	41.58
10M	2:10:32	13:03	40.72
Half	2:55:12	13:22	39.59
20M	4:37:53	13:54	39.19
Mara	6:12:58	14:14	38.62

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