Wed 30th Jan 2019 at 2:00pm by larkins

Run > General

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Time
26:01
Miles
2.24
Min/mi
11:37
Pacing
89%
WAVA
43.30
Stride(cm)
88
Cals
222
Cadence
157
BPM
143
%MHR
83.7
B/mi
1661
Asc(m)
131
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:06/m) 149/155bpm 104cal 5.4/0mph
2) 1m - 11:49(11:49/m) 138/156bpm 92cal 5.08/0mph
3) 0.24m - 3:06(12:55/m) 147/161bpm 26cal 4.65/0mph

11:06 11:49 3:06

Pin Map

0mi in 0

Pace

56%

28%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:12	143 138-149	1602	154 148-166	5/0
0.13	1:26	44	11:42	146 144-148	1709	156 152-160	6/0
0.19	2:05	39	10:21	150 147-153	1553	156 150-162	2/5
0.25	2:41	36	9:35	152 150-152	1457	158 156-162	0/5
0.31	3:17	37	9:46	149 147-152	1455	157 150-164	4/3
0.38	4:05	48	12:50	149 146-151	1913	153 150-156	6/0
0.44	4:47	41	11:01	149 148-151	1641	154 150-160	4/1
0.50	5:24	37	9:48	152 151-153	1490	159 156-160	0/6
0.56	6:01	37	9:55	151 148-153	1496	156 148-162	1/5
0.63	6:46	46	12:13	151 148-155	1845	157 152-162	6/0
0.69	7:36	50	13:12	152 150-154	2006	155 154-158	5/0
0.75	8:14	38	10:02	152 151-153	1524	157 156-158	0/7
0.81	8:50	37	9:47	151 149-153	1477	156 154-158	0/7
0.88	9:35	45	11:57	145 140-151	1733	163 158-168	5/0
0.94	10:25	50	13:16	147 145-152	1950	155 150-158	6/0
1.00	11:06	41	10:54	150 148-151	1635	157 154-160	3/5
1.06	11:45	39	10:27	151 147-154	1577	159 156-164	0/5
1.13	12:28	43	11:26	151 149-152	1725	158 152-164	3/4
1.19	13:17	50	13:16	148 147-151	1965	154 154-154	5/0
1.25	14:04	46	12:21	145 134-153	1791	157 154-160	5/0
1.31	14:45	41	10:57	138 138-140	1511	159 156-160	0/7
1.38	15:26	41	10:53	139 135-143	1513	159 154-162	0/7
1.44	16:11	45	12:01	126 115-138	1515	156 154-160	6/0
1.50	17:00	49	13:02	125 118-132	1629	158 154-162	7/0
1.56	17:42	43	11:21	121 111-129	1374	158 156-160	0/5
1.63	18:21	39	10:16	133 132-134	1366	157 154-158	0/6
1.69	19:12	51 +6	13:43	135 129-143	1852	154 148-164	4/3
1.75	20:05	52	13:59	133 124-140	1861	155 152-158	5/0
1.81	20:49	45	11:57	128 123-129	1530	156 154-160	5/4
1.88	21:30	40	10:42	138 131-148	1476	162 160-164	0/5
1.94	22:10	41	10:52	149 144-156	1618	159 150-166	1/5
2.00	23:01	51	13:29	144 142-147	1942	153 150-158	7/0
2.06	23:54	53	14:06	152 149-156	2143	157 154-160	6/0
2.13	24:44	51	13:31	139 135-147	1878	153 120-164	4/0
2.19	25:30	46	12:16	151 140-159	1853	163 160-164	2/0
2.24	26:06	36	11:37	145 143-147	1685	162 160-162	1/1

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 24m, Flat prediction 25:10

Elevation Graph

Biggest Climbs (m)	Min/mi
24 5.8%	13:17
16 8.7%	11:16
15 6.7%	12:17
15 6.0%	11:32
15 7.1%	11:03
15 6.3%	11:40
See your biggest climbs

Cadence

157 (168 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	157	2.2	25:16	11:36
Walk	2.8	140	0.1	44	14:14
Pause	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	36.32%	More
800m	5:17	10:37	39.11%	More
1km	6:41	10:46	40.18%	More
Mile	11:00	11:00	41.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:04	11:04	41.30
5km	36:48	11:51	43.40
5M	1:00:56	12:11	42.77
10km	1:16:44	12:21	42.52
10M	2:07:03	12:42	42.25
Half	2:49:10	12:55	41.41
20M	4:24:54	13:15	41.55
Mara	5:52:41	13:28	41.29

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