Wed 30th Jan 2019 at 12:00pm by Hawkins

Run > General

Terrible
cold

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Time
44:42
Miles
5.30
Min/mi
8:26
Pacing
92%
WAVA
51.77
Stride(cm)
108
Cals
671
Cadence
177
BPM
164
%MHR
78.6
B/mi
1380
Asc(m)
46
Surface
Road

Notes & Comments

A cramp-ridden run in slippery conditions.

Split Summary
===
1) 1m - 8:33(8:33/m) 142/155bpm 109cal 7.02/7.41mph
2) 1m - 8:25(8:25/m) 148/153bpm 113cal 7.14/7.53mph
3) 1m - 8:25(8:25/m) 169/178bpm 132cal 7.12/7.6mph
4) 1m - 8:26(8:26/m) 177/185bpm 139cal 7.12/7.95mph
5) 1m - 8:14(8:14/m) 178/190bpm 136cal 7.29/7.87mph
6) 0.3m - 2:39(8:54/m) 175/180bpm 42cal 6.75/7.43mph

8:33 8:25 8:25 8:26 8:14 2:39

Pace

17%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:35	140 113-154	1202	168 120-174	0/3
0.50	4:17	2:08	8:32	142 130-155	1211	171 168-174	4/1
0.75	6:22	2:05	8:21	142 136-147	1186	173 168-176	1/2
1.00	8:32	2:10	8:40	145 139-154	1257	174 164-178	2/1
1.25	10:40	2:08	8:31	146 143-150	1244	176 174-180	1/2
1.50	12:48	2:08	8:31	147 144-150	1251	176 172-180	0/2
1.75	14:54	2:06	8:26	149 146-151	1255	178 174-180	3/1
2.00	16:57	2:03	8:11	149 145-153	1219	179 176-182	1/2
2.25	19:02	2:06	8:23	167 153-178	1401	179 170-182	0/2
2.50	21:13	2:11	8:43	170 167-173	1483	177 168-182	2/0
2.75	23:22	2:09	8:34	169 166-173	1448	179 166-184	2/2
3.00	25:22	2:00	8:00	171 166-176	1369	182 180-186	2/0
3.25	27:38	2:16 +11	9:02	175 161-183	1581	177 120-184	0/4
3.50	29:59	2:22	9:27	177 170-184	1672	177 172-184	2/0
3.75	32:02	2:03	8:11	177 171-181	1447	177 172-180	2/1
4.00	33:59	1:57	7:49	180 173-185	1408	182 178-184	2/2
4.25	36:02	2:03	8:11	176 173-178	1439	182 180-184	4/4
4.50	38:11	2:09 +4	8:37	179 175-185	1543	179 172-182	4/6
4.75	40:13	2:02	8:07	182 170-190	1478	181 178-184	4/3
5.00	42:17	2:04	8:15	177 168-182	1460	179 160-184	3/4
5.25	44:32	2:15	8:59	174 168-179	1564	174 136-182	4/1
5.30	44:56	24	8:29	175 174-176	1483	180 180-180	0/0

Heart

164/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 6m, Flat prediction 44:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (186 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	177	5.3	44:35	8:26
Walk	0.8	125	0	21	30:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	40.36%	More
800m	3:55	7:54	44.73%	More
1km	4:56	7:57	46.51%	More
Mile	8:07	8:07	48.67%	More
5k	26:04	8:24	51.52%	More
5 miles	42:14	8:27	51.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	56.33
5km	24:42	7:57	54.38
5M	41:54	8:23	52.03
10km	53:20	8:35	51.00
10M	1:30:26	9:03	49.66
Half	2:02:03	9:19	48.29
20M	3:15:13	9:46	47.84
Mara	4:23:26	10:03	47.27

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