-
Time
41:07
-
Miles
3.84
-
Min/mi
10:42
-
WAVA
48.26
-
Surface
Mixed
Notes & Comments
C25K W9 D2. 5 mins walk, 30 mins run, 5 mins walk. Two laps of riverside/Springhead Lane/Pocket Park loop to avoid icy pavements. Still slippery in places and had to walk a few steps for each of the six gates, but otherwise a good run. Enjoyed this and it all felt manageable.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:14 |
9:14 |
49.50 |
| 5km |
32:30 |
10:28 |
49.14 |
| 5M |
55:07 |
11:01 |
47.28 |
| 10km |
1:10:10 |
11:18 |
46.49 |
| 10M |
1:59:01 |
11:54 |
45.10 |
| Half |
2:40:39 |
12:16 |
43.61 |
| 20M |
4:17:00 |
12:51 |
42.83 |
| Mara |
5:46:53 |
13:14 |
41.98 |
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