Wed 30th Jan 2019 at 11:00am by Marty
Run > General
-
Time
1:55:00
-
Miles
15.04
-
Min/mi
7:39
-
Pacing
92%
-
WAVA
58.46
-
Stride(cm)
116
-
Cals
1836
-
Cadence
182
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:26(7:26/m) 122cal 8.07/9.31mph
2) 1m - 7:24(7:24/m) 123cal 8.1/8.39mph
3) 1m - 7:32(7:32/m) 120cal 7.96/8.25mph
4) 1m - 7:30(7:30/m) 124cal 8/8.41mph
5) 1m - 7:48(7:48/m) 122cal 7.69/7.99mph
6) 1m - 8:01(8:01/m) 120cal 7.49/8.04mph
7) 1m - 7:52(7:52/m) 122cal 7.62/8.06mph
8) 1m - 7:48(7:48/m) 123cal 7.69/8.16mph
9) 1m - 7:36(7:36/m) 122cal 7.9/8.04mph
10) 1m - 7:38(7:38/m) 123cal 7.87/8.7mph
11) 1m - 7:41(7:41/m) 121cal 7.81/8.1mph
12) 1m - 7:34(7:34/m) 122cal 7.93/8.2mph
13) 1m - 7:37(7:37/m) 121cal 7.88/8.58mph
14) 1m - 7:30(7:30/m) 123cal 8/8.31mph
15) 1m - 7:43(7:43/m) 123cal 7.77/8.18mph
16) 0.04m - 20(8:19/m) 5cal 7.22/7.91mph
7:26 7:24 7:32 7:30 7:48 8:01 7:52 7:48 7:36 7:38 7:41 7:34 7:37 7:30 7:43 20
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.50 |
3:43 |
3:43 |
7:26 |
179 112-184 |
| 1.00 |
7:26 |
3:43 |
7:27 |
183 176-186 |
| 1.50 |
11:08 |
3:42 |
7:24 |
185 182-188 |
| 2.00 |
14:51 |
3:43 |
7:25 |
185 184-190 |
| 2.50 |
18:37 |
3:47 |
7:33 |
184 176-188 |
| 3.00 |
22:34 |
3:57 +11
|
7:53 |
185 180-188 |
| 3.50 |
26:19 |
3:45 |
7:30 |
185 182-186 |
| 4.00 |
30:04 |
3:45 |
7:30 |
185 182-188 |
| 4.50 |
33:51 |
3:48 |
7:36 |
185 182-188 |
| 5.00 |
37:52 |
4:00 |
8:00 |
182 174-186 |
| 5.50 |
41:43 |
3:51 |
7:43 |
184 180-188 |
| 6.00 |
45:52 |
4:09 |
8:18 |
180 168-184 |
| 6.50 |
49:53 |
4:00 |
8:00 |
182 180-184 |
| 7.00 |
53:45 |
3:52 |
7:44 |
183 176-186 |
| 7.50 |
57:39 |
3:55 |
7:49 |
182 178-186 |
| 8.00 |
1:01:33 |
3:54 |
7:47 |
182 174-186 |
| 8.50 |
1:05:20 |
3:47 |
7:33 |
183 180-186 |
| 9.00 |
1:09:09 |
3:49 |
7:38 |
183 180-186 |
| 9.50 |
1:13:01 |
3:52 |
7:44 |
180 168-186 |
| 10.00 |
1:16:46 |
3:46 |
7:31 |
182 178-186 |
| 10.50 |
1:20:41 |
3:54 |
7:49 |
179 172-182 |
| 11.00 |
1:24:27 |
3:46 |
7:33 |
181 178-182 |
| 11.50 |
1:28:12 |
3:45 |
7:30 |
181 180-182 |
| 12.00 |
1:32:01 |
3:49 |
7:38 |
180 178-182 |
| 12.50 |
1:35:51 |
3:49 |
7:39 |
180 172-184 |
| 13.00 |
1:40:07 |
4:17 +29
|
8:33 |
181 166-188 |
| 13.50 |
1:43:55 |
3:48 |
7:35 |
182 178-184 |
| 14.00 |
1:47:37 |
3:43 |
7:25 |
183 180-186 |
| 14.50 |
1:51:29 |
3:52 |
7:43 |
179 172-186 |
| 15.00 |
1:55:20 |
3:51 |
7:43 |
179 176-182 |
| 15.04 |
1:55:41 |
21 |
8:39 |
176 174-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.4 |
182 |
15 |
1:55:01 |
7:42 |
| Walk |
0.0 |
112 |
0 |
0 |
NAN:00:00 |
| Pause |
0.6 |
- |
- |
40 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:48 |
7:13 |
40.76% |
More |
| 800m |
3:39 |
7:21 |
46.17% |
More |
| 1km |
4:33 |
7:20 |
48.46% |
More |
| Mile |
7:24 |
7:24 |
51.57% |
More |
| 5k |
23:20 |
7:31 |
55.41% |
More |
| 5 miles |
37:51 |
7:34 |
55.88% |
More |
| 10k |
47:33 |
7:39 |
55.71% |
More |
| 10 miles |
1:16:46 |
7:41 |
57.10% |
More |
| Half |
1:40:50 |
7:42 |
57.57% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:34 |
5:34 |
68.51 |
| 5km |
19:45 |
6:21 |
65.48 |
| 5M |
33:36 |
6:43 |
62.95 |
| 10km |
42:50 |
6:54 |
61.84 |
| 10M |
1:12:53 |
7:17 |
60.14 |
| Half |
1:38:33 |
7:31 |
58.44 |
| 20M |
2:38:07 |
7:54 |
57.72 |
| Mara |
3:33:48 |
8:10 |
56.92 |
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