Wed 30th Jan 2019 at 1:00pm by hellen

Run > Warm Down

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Time
20:17
Miles
2.22
Min/mi
9:08
Pacing
83%
WAVA
54.51
Stride(cm)
97
Cals
221
Cadence
181
BPM
148
%MHR
85.8
B/mi
1348
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 149/157bpm 101cal 6.63/7.24mph
2) 1m - 9:08(9:08/m) 147/154bpm 97cal 6.57/7.16mph
3) 0.22m - 2:07(9:46/m) 150/153bpm 23cal 6.14/6.45mph

9:03 9:08 2:07

Pace

16%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:39	118 106-138	1021	183 180-186
0.13	1:06	34	9:04	143 139-150	1296	182 182-182
0.19	1:40	34	8:57	153 151-153	1370	182 182-182
0.25	2:12	32	8:39	153 151-153	1323	182 182-182
0.31	2:45	33	8:41	152 151-153	1321	183 182-184
0.38	3:17	32	8:28	151 149-152	1280	181 180-182
0.44	3:51	34	9:02	148 147-149	1336	183 180-184
0.50	4:25	35	9:17	150 148-152	1393	182 180-184
0.56	5:01	35	9:22	154 151-155	1443	181 180-182
0.63	5:33	32	8:39	156 154-156	1350	181 180-184
0.69	6:05	32	8:37	153 150-156	1319	181 180-186
0.75	6:49	44 +9	11:42	147 145-149	1720	182 180-182
0.81	7:29	39	10:30	151 148-152	1587	181 180-182
0.88	8:01	32	8:39	154 153-155	1333	181 178-182
0.94	8:34	32	8:39	152 151-153	1314	181 180-182
1.00	9:10	36	9:43	152 151-154	1476	181 180-182
1.06	10:18	1:08 +38	18:10	140 132-154	2544	182 178-184
1.13	10:56	38	10:12	144 137-150	1470	180 180-182
1.19	11:29	32	8:37	149 148-149	1283	181 180-182
1.25	12:02	34	8:56	147 147-148	1314	181 180-182
1.31	12:37	35	9:15	148 146-148	1370	183 180-184
1.38	13:24	47 +11	12:29	147 145-149	1836	178 168-182
1.44	13:57	33	8:55	145 144-146	1293	184 182-186
1.50	14:31	34	9:07	147 144-149	1340	183 182-184
1.56	15:06	35	9:14	148 146-149	1368	182 180-184
1.63	15:40	34	9:03	146 145-146	1320	182 180-186
1.69	16:14	34	9:06	146 146-147	1329	182 180-184
1.75	16:48	34	9:02	150 147-152	1356	181 180-184
1.81	17:21	33	8:49	148 146-151	1306	182 180-182
1.88	17:55	34	9:07	145 145-146	1321	180 178-182
1.94	18:33	37	9:59	147 146-150	1467	180 178-180
2.00	19:07	35	9:14	153 151-154	1414	179 178-180
2.06	19:41	34	9:05	152 150-152	1380	180 178-182
2.13	20:20	38	10:13	150 149-151	1534	181 180-182
2.19	20:59	39	10:28	150 150-150	1569	181 178-182
2.22	21:15	16	9:10	150 149-151	1376	181 180-182

Heart

148/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	181	2.2	20:17	9:35
Walk	0.0	0	0	0	NAN:00:00
Pause	4.4	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	43.32%	More
800m	4:23	8:50	46.63%	More
1km	5:30	8:51	48.42%	More
Mile	9:09	9:09	49.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	54.11
5km	29:27	9:29	53.71
5M	49:57	9:59	51.68
10km	1:03:35	10:14	50.83
10M	1:47:51	10:47	49.28
Half	2:25:33	11:07	47.65
20M	3:52:48	11:38	46.78
Mara	5:14:11	12:00	45.84

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