Wed 30th Jan 2019 at 1:00pm by andrius

Run > General

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Time
46:45
Miles
6.95
Min/mi
6:44
Pacing
94%
Stride(cm)
129
Cals
688
Cadence
185
BPM
136
%MHR
78.4
B/mi
917
Surface
Road

Notes & Comments

Split Summary
===
1) 6.95m - 46:45(6:44/m) 137/149bpm 688cal 8.91/10mph

46:45

Pace

27%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:52	1:52	7:27	117 83-134	872	183 174-190
0.50	3:34	1:42	6:49	129 125-134	879	185 182-188
0.75	5:20	1:46	7:04	129 124-135	911	185 180-188
1.00	7:00	1:40	6:41	132 129-136	883	185 180-188
1.25	8:46	1:46	7:04	134 132-137	947	185 182-188
1.50	10:31	1:45	7:00	138 136-139	966	186 182-188
1.75	12:11	1:40	6:39	137 136-139	912	185 182-190
2.00	13:52	1:41	6:45	134 128-137	905	186 184-188
2.25	15:35	1:43	6:52	139 134-144	955	185 178-188
2.50	17:17	1:41	6:46	136 134-139	920	186 182-190
2.75	18:57	1:40	6:41	137 136-139	915	186 180-190
3.00	20:41	1:44 +5	6:57	138 131-140	960	186 178-190
3.25	22:22	1:41	6:44	137 134-140	922	186 184-188
3.50	24:03	1:41	6:43	136 133-140	913	186 182-188
3.75	25:47	1:44	6:56	137 133-139	950	185 180-188
4.00	27:26	1:39	6:37	135 132-138	893	186 182-188
4.25	29:13	1:46	7:06	140 136-148	994	183 180-186
4.50	30:56	1:43	6:52	143 138-149	982	184 182-188
4.75	32:33	1:37	6:29	138 136-139	894	186 184-188
5.00	34:20	1:47 +10	7:09	138 123-142	987	185 182-192
5.25	35:56	1:35	6:22	134 126-146	852	187 182-192
5.50	37:34	1:39	6:35	146 144-149	960	186 182-188
5.75	39:10	1:36	6:23	143 138-147	913	187 184-190
6.00	40:47	1:37	6:28	140 138-144	905	185 180-190
6.25	42:28	1:41	6:43	144 139-147	968	185 178-188
6.50	44:08	1:40 +4	6:40	136 130-141	906	185 182-188
6.75	45:46	1:38	6:33	142 134-146	929	185 180-188
6.94	47:04	1:18	6:42	139 134-141	931	185 180-188

Heart

136/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (192 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	185	6.9	46:49	6:46
Walk	0.2	122	0	5	59:17
Pause	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	0.00%	More
800m	3:11	6:24	0.00%	More
1km	4:00	6:26	0.00%	More
Mile	6:26	6:26	0.00%	More
5k	20:41	6:39	0.00%	More
5 miles	33:35	6:43	0.00%	More
10k	41:50	6:44	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:59	5:59
5km	19:55	6:25
5M	32:59	6:36
10km	41:31	6:41
10M	1:08:45	6:53
Half	1:31:32	6:59
20M	2:23:20	7:10
Mara	3:10:51	7:17

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