Wed 30th Jan 2019 at 9:00am by andrius

Run > General

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Time
1:22:09
Miles
12.66
Min/mi
6:29
Pacing
31%
Stride(cm)
133
Cals
1474
Cadence
186
Surface
Road

Notes & Comments

Split Summary
===
1) 12.66m - 1:22:09(6:29/m) 1474cal 9.25/10.75mph

1:22:09

Pace

12%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:26	3:26	6:52	186 174-190
1.00	7:24	3:59 +36	7:57	186 174-190
1.50	11:04	3:39 +6	7:19	186 174-188
2.00	14:21	3:17	6:34	186 174-190
2.50	19:15	4:55 +1:37	9:49	187 184-190
3.00	22:37	3:22	6:44	187 172-190
3.50	25:54	3:17	6:33	187 186-192
4.00	29:04	3:10	6:19	187 186-190
4.50	32:19	3:16	6:32	186 184-190
5.00	35:35	3:16	6:32	187 184-192
5.50	38:53	3:18	6:36	186 182-190
6.00	42:12	3:19	6:38	186 184-190
6.50	45:33	3:20	6:40	186 182-190
7.00	48:51	3:18	6:37	186 182-190
7.50	52:13	3:22	6:43	186 180-190
8.00	55:20	3:08	6:15	187 184-188
8.50	58:18	2:58	5:55	187 184-190
9.00	1:02:44	4:27 +1:27	8:54	187 180-192
9.50	1:06:03	3:18	6:37	186 182-190
10.00	1:09:07	3:04	6:09	186 180-190
10.50	1:12:20	3:12	6:25	185 172-190
11.00	1:15:29	3:09	6:18	186 182-188
11.50	1:18:32	3:03	6:07	186 184-190
12.00	1:25:45	7:12 +4:10	14:25	187 184-192
12.50	1:32:31	6:46 +3:29	13:32	187 178-192
12.66	1:33:33	1:02	6:40	186 182-188

Cadence

186 (192 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	186	12.7	1:25:29	7:00
Walk	5.1	118	0	4:57	14:20:57
Pause	3.2	-	-	3:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:38	0.00%	More
800m	2:51	5:44	0.00%	More
1km	3:36	5:48	0.00%	More
Mile	5:54	5:54	0.00%	More
5k	19:49	6:23	0.00%	More
5 miles	32:13	6:27	0.00%	More
10k	40:05	6:27	0.00%	More
10 miles	1:04:54	6:29	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:34	5:34
5km	18:32	5:58
5M	30:41	6:08
10km	38:38	6:13
10M	1:03:59	6:24
Half	1:25:11	6:30
20M	2:13:23	6:40
Mara	2:57:36	6:47

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