Tue 29th Jan 2019 at 8:00pm by andrius

Bike > General

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Time
1:24
Miles
0.18
Mph
7.7
Cals
15
BPM
112
%MHR
64.4
B/mi
872
Surface
Road

Notes & Comments

Split Summary
===
1) 0.18m - 1:24(7:37/m) 113/117bpm 15cal 7.88/14.28mph

1:24

Pace

32%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	37	37 +22	6.14	112 106-117	1095
0.13	1:01	24	9.23	115 113-116	747
0.18	1:46	45	4.61	112 106-117	1458

Heart

112/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile
10 miles	1:38:59	9:54
20km	2:04:37	10:02
15 miles	2:32:07	10:08
20 miles	3:26:22	10:19
40km	4:19:49	10:27
25 miles	4:21:26	10:27
42km	4:33:37	10:29
50 miles	9:05:04	10:54
56 miles	10:14:38	10:59
100 miles	18:56:25	11:22
112 miles	21:21:29	11:27

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