Wed 30th Jan 2019 at 1:00pm by hellen

Run > Intervals

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Time
16:35
Miles
2.40
Min/mi
6:55
Pacing
85%
WAVA
72.50
Stride(cm)
121
Cals
203
Cadence
192
BPM
167
%MHR
97.4
B/mi
1157
Asc(m)
26
Surface
Road

Notes & Comments

4x3min 90s rec av 6.23mm
===
1) 0m - 2(44:29/m) 107/108bpm 1.35/1.73mph
2) 0.47m - 3:00(6:19/m) 132/149bpm 27cal 9.5/9.93mph
3) 0.17m - 1:30(9:03/m) 151/168bpm 16cal 6.63/9.91mph
4) 0.47m - 3:00(6:23/m) 177/185bpm 40cal 9.39/9.98mph
5) 0.17m - 1:30(8:48/m) 175/190bpm 19cal 6.82/9.96mph
6) 0.46m - 3:00(6:30/m) 181/188bpm 40cal 9.23/9.85mph
7) 0.18m - 1:30(8:33/m) 183/188bpm 20cal 7.02/9.85mph
8) 0.47m - 3:00(6:23/m) 181/188bpm 41cal 9.39/10mph
9) 0.01m - 2(4:59/m) 186/186bpm 12.05/9.96mph

2 3:00 1:30 3:00 1:30 3:00 1:30 3:00 2

Pace

13%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	6:54	108 107-109	746	201 200-202	2/0
0.13	51	25	6:36	116 107-126	765	198 194-198	0/0
0.19	1:15	25	6:38	130 127-133	862	197 196-198	1/0
0.25	1:39	24	6:18	137 133-142	864	199 198-202	0/1
0.31	2:03	23	6:15	142 140-143	888	197 196-198	0/1
0.38	2:26	24	6:18	144 141-146	907	199 198-200	0/1
0.44	2:49	23	6:00	147 145-149	883	201 200-202	1/0
0.50	3:13	24	6:22	146 140-148	929	197 184-204	0/1
0.56	3:48	35	9:28	142 129-165	1343	178 176-182	2/0
0.63	4:23	35	9:26	164 158-168	1547	178 172-182	0/1
0.69	4:51	28	7:22	160 157-164	1178	190 184-194	0/1
0.75	5:17	26	6:55	169 166-173	1169	194 192-194	1/0
0.81	5:42	25	6:43	176 173-177	1183	196 194-196	1/2
0.88	6:06	23	6:15	180 178-182	1126	197 194-198	0/0
0.94	6:29	23	6:06	182 182-183	1110	199 198-200	2/0
1.00	6:51	23	6:04	183 180-184	1109	200 198-202	0/1
1.06	7:14	23	6:06	184 184-185	1121	202 202-202	0/0
1.13	7:37	23	6:13	185 184-185	1150	201 200-202	0/1
1.19	8:10	33	8:48	185 181-190	1628	181 176-202	0/3
1.25	8:47	37	9:52	170 165-184	1678	178 176-182	1/1
1.31	9:15	28	7:27	165 164-168	1230	185 182-194	3/0
1.38	9:41	26	6:52	173 170-177	1187	194 192-196	1/0
1.44	10:06	25	6:39	179 177-181	1192	195 192-196	0/0
1.50	10:31	25	6:33	183 181-184	1198	196 194-198	1/0
1.56	10:55	24	6:31	184 183-185	1198	195 194-196	0/2
1.63	11:18	23	6:14	186 185-186	1159	197 196-200	0/0
1.69	11:42	23	6:12	186 186-187	1153	198 196-200	2/1
1.75	12:05	23	6:11	187 187-188	1158	199 198-200	0/1
1.81	12:36	31	8:18	186 181-188	1544	183 178-202	1/0
1.88	13:10	34	9:11	180 174-188	1653	179 174-182	1/1
1.94	13:40	30	7:54	176 166-187	1390	183 180-190	0/1
2.00	14:05	25	6:46	172 168-176	1164	194 192-196	1/0
2.06	14:30	24	6:31	179 176-181	1166	197 196-198	1/1
2.13	14:54	24	6:31	183 181-185	1192	196 194-198	0/0
2.19	15:18	24	6:18	185 184-185	1164	197 194-198	2/0
2.25	15:41	23	6:09	185 185-186	1138	196 194-198	0/1
2.31	16:04	23	6:03	186 186-187	1126	200 198-202	0/0
2.38	16:27	23	6:13	187 185-187	1164	200 200-202	0/1
2.40	16:35	8	6:18	186 186-187	1172	199 198-200	0/1

Heart

167/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 6m, Flat prediction 16:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (204 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	2.4	16:35	6:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	61.58%	More
800m	3:09	6:20	65.05%	More
1km	4:20	6:58	61.59%	More
Mile	6:45	6:45	67.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	72.24
5km	22:05	7:06	71.63
5M	37:28	7:30	68.90
10km	47:41	7:40	67.78
10M	1:20:52	8:05	65.73
Half	1:49:08	8:20	63.55
20M	2:54:33	8:44	62.39
Mara	3:55:35	9:00	61.14

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