Wed 30th Jan 2019 at 1:00pm by hellen

Run > Warm Up

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Time
12:24
Miles
1.34
Min/mi
9:15
Pacing
92%
WAVA
51.30
Stride(cm)
96
Cals
124
Cadence
182
BPM
140
%MHR
81.4
B/mi
1295
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 139/152bpm 92cal 6.43/7.1mph
2) 0.34m - 3:04(9:05/m) 145/152bpm 32cal 6.6/6.87mph

9:20 3:04

Pace

14%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:05	116 107-129	1285	177 124-190
0.13	1:17	36	9:33	134 130-138	1280	182 178-186
0.19	1:52	35	9:12	139 136-142	1280	182 180-184
0.25	2:33	41	10:51	140 138-142	1520	185 184-186
0.31	3:08	35	9:19	140 139-142	1304	186 184-188
0.38	3:39	32	8:28	137 135-141	1160	185 182-186
0.44	4:12	33	8:42	137 135-140	1191	187 186-188
0.50	4:51	39	10:27	137 134-143	1432	183 180-186
0.56	5:27	36	9:29	144 138-147	1366	182 180-184
0.63	6:01	34	9:10	146 143-149	1338	182 180-186
0.69	6:35	34	8:59	144 140-148	1294	184 180-186
0.75	7:07	33	8:41	144 139-149	1251	181 180-182
0.81	7:40	33	8:43	146 143-151	1272	181 180-182
0.88	8:12	33	8:40	142 141-144	1232	181 180-182
0.94	8:46	33	8:48	140 138-144	1233	182 180-182
1.00	9:19	34	8:59	143 138-147	1285	181 180-182
1.06	9:54	35	9:14	148 146-152	1368	183 180-186
1.13	10:27	34	8:56	145 142-149	1296	181 180-182
1.19	11:01	34	8:58	143 142-145	1282	179 178-180
1.25	11:38	37	9:45	142 142-143	1385	179 178-180
1.31	12:11	33	8:48	144 143-147	1267	181 180-182
1.34	12:23	12	8:37	144 144-144	1241	180 180-180

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (190 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	182	1.3	12:21	9:16
Walk	0.3	124	0	2	8:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	43.08%	More
800m	4:24	8:52	46.46%	More
1km	5:32	8:54	48.21%	More
Mile	9:01	9:01	50.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	50.49
5km	31:32	10:09	50.16
5M	53:30	10:42	48.25
10km	1:08:05	10:57	47.47
10M	1:55:28	11:33	46.03
Half	2:35:50	11:54	44.51
20M	4:09:17	12:28	43.69
Mara	5:36:25	12:50	42.81

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