Wed 30th Jan 2019 at 10:00am by tiamo69

Bike > General

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Time
2:36:05
Miles
37.66
Mph
14.5
FBI
62.38
Cals
1127
Cadence
60
BPM
124
%MHR
63.8
B/mi
516
Surface
Road

Notes & Comments

Split Summary
===
1) 37.66m - 2:36:05(4:09/m) 125/180bpm 1127cal 60/102rpm 14.48/38.4mph

2:36:05

Pin Map

0mi in 0

Pace

11%

13%

31%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
2.00	8:36	8:36 +54	13.96	119 87-150	511	62 21-81
4.00	15:39	7:03	17.03	139 122-159	490	65 47-76
6.00	21:19	5:41	21.14	138 123-159	392	68 44-80
8.00	27:52	6:32	18.35	124 114-132	405	66 21-83
10.00	34:34	6:42	17.90	122 117-126	409	64 41-80
12.00	41:44	7:10	16.75	114 107-120	408	66 41-77
14.00	49:30	7:46	15.46	108 103-110	419	65 46-83
16.00	57:25	7:55	15.16	106 94-122	419	60 25-94
18.00	1:03:28	6:03	19.84	117 110-124	354	71 54-102
20.00	1:10:35	7:07	16.86	108 99-114	384	65 32-90
22.00	1:18:12	7:37	15.75	113 108-117	430	63 40-86
24.00	1:29:08	10:56	10.97	114 103-125	623	52 22-73
26.00	1:48:13	19:05 +11:10	6.29	131 103-148	1250	59 37-77
28.00	1:55:05	6:52	17.48	136 127-144	467	60 30-77
30.00	2:10:02	14:57	8.03	122 109-153	912	51 21-90
32.00	2:20:42	10:40	11.25	145 110-180	773	51 21-70
34.00	2:31:23	10:42	11.22	134 117-150	717	56 37-69
36.00	2:42:40	11:17	10.64	133 108-144	750	54 27-80
37.65	2:48:08	5:28	18.15	146 122-162	483	69 45-86

Heart

124/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

60 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:43	More
800m	1:01	2:02	More
1km	1:14	2:00	More
Mile	2:07	2:07	More
5k	9:02	2:54	More
5 miles	15:21	3:04	More
10k	19:27	3:08	More
10 miles	33:06	3:19	More
Half	44:46	3:25	More
20 miles	1:09:32	3:29	More
Mara	1:47:08	4:05	More
50k	2:16:48	4:24	More

Predictions

Dist	Time	Per Mile
10 miles	38:17	3:50
20km	48:11	3:53
15 miles	58:50	3:55
20 miles	1:19:48	3:59
40km	1:40:29	4:03
25 miles	1:41:06	4:03
42km	1:45:48	4:03
50 miles	3:30:47	4:13
56 miles	3:57:41	4:15
100 miles	7:19:28	4:24
112 miles	8:15:33	4:25

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