Wed 30th Jan 2019 at 12:00pm by DW

Walk > General

Follow User
0 👍

Time
1:01:10
Miles
4.46
Min/mi
13:43
Stride(cm)
100
Cals
425
Cadence
117
BPM
110
%MHR
58.4
B/mi
1505
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 4.46m - 1:01:10(13:43/m) 110/128bpm 425cal 58/91rpm 4.37/4.91mph

1:01:10

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:49	1:49	14:31	97 85-102	1409	116 110-124	1/0
0.25	3:30	1:41	13:31	103 99-111	1392	120 108-130	0/0
0.38	5:12	1:41	13:30	103 100-109	1391	121 114-132	0/2
0.50	6:53	1:41	13:30	105 103-109	1418	118 114-120	0/0
0.63	8:29	1:36	12:51	105 104-110	1349	119 114-122	0/0
0.75	10:07	1:38	13:06	110 108-115	1441	121 118-124	2/0
0.88	11:48	1:41	13:27	109 106-111	1465	119 116-120	1/0
1.00	13:31	1:42	13:39	107 105-110	1461	120 118-122	0/1
1.13	15:10	1:39	13:13	107 105-109	1414	120 112-124	1/0
1.25	16:47	1:37	12:56	108 98-111	1398	121 116-124	3/1
1.38	18:29	1:42	13:34	105 96-112	1425	119 110-130	0/0
1.50	20:10	1:41	13:29	110 106-115	1484	117 112-122	2/1
1.63	21:50	1:41	13:25	110 106-122	1476	117 112-124	0/1
1.75	23:28	1:38	13:03	113 103-119	1474	117 114-120	1/0
1.88	25:16	1:48	14:25	118 111-126	1701	125 108-182	1/1
2.00	26:54	1:38	13:04	119 112-128	1554	118 114-122	0/1
2.13	28:35	1:41	13:26	114 109-123	1531	120 116-126	1/2
2.25	30:15	1:40	13:20	114 111-121	1519	120 116-122	1/0
2.38	31:52	1:36	12:52	114 112-117	1466	120 118-124	1/1
2.50	33:29	1:37	12:56	113 107-115	1461	119 116-122	0/1
2.63	35:06	1:38	13:01	113 111-116	1470	119 114-124	0/2
2.75	36:44	1:38	13:06	111 108-124	1455	120 112-128	1/1
2.88	38:23	1:38	13:07	114 112-121	1495	118 114-124	1/1
3.00	40:02	1:39	13:12	116 112-123	1531	120 114-124	0/0
3.13	41:38	1:36	12:49	114 110-117	1460	118 116-122	1/0
3.25	43:16	1:38	13:08	115 111-121	1510	117 112-120	0/0
3.38	44:57	1:40	13:22	114 110-119	1524	119 114-130	0/3
3.50	46:33	1:37	12:54	113 107-116	1458	119 118-122	0/0
3.63	48:14	1:40	13:23	118 112-121	1579	117 114-122	0/0
3.75	49:50	1:36	12:51	113 112-116	1452	118 114-122	1/0
3.88	51:36	1:46	14:07	114 111-119	1610	117 106-126	1/0
4.00	53:18	1:42	13:35	116 112-121	1576	116 112-124	0/1
4.13	55:14	1:57	15:33	108 102-118	1679	111 100-118	0/0
4.25	57:26	2:12	17:34	101 95-107	1775	103 98-108	1/0
4.38	59:46	2:20	18:41	95 86-103	1775	104 98-110	1/1
4.46	1:01:12	1:26	17:02	98 96-101	1669	105 100-108	0/1

Heart

110/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:12	12:52	More
800m	6:27	12:58	More
1km	8:04	12:59	More
Mile	13:01	13:01	More
5k	41:05	13:13	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry