Wed 30th Jan 2019 at 12:00pm by Dowse

Run > Treadmill

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Time
55:25
Miles
7.07
Min/mi
7:50
Pacing
59%
WAVA
54.83
Stride(cm)
116
Cals
637
Cadence
177
BPM
154
%MHR
76.1
B/mi
1211
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:22(13:27/m) 126/147bpm 58cal 4.46/6.55mph
2) 0.62m - 5:20(8:34/m) 143/149bpm 61cal 7/7.64mph
3) 0.62m - 4:22(7:01/m) 158/167bpm 56cal 8.55/10.35mph
4) 0.62m - 3:52(6:13/m) 168/171bpm 52cal 9.66/10.08mph
5) 0.62m - 4:31(7:16/m) 159/171bpm 57cal 8.26/9.85mph
6) 0.62m - 3:51(6:12/m) 171/174bpm 53cal 9.69/9.91mph
7) 0.62m - 4:35(7:23/m) 161/174bpm 58cal 8.13/9.73mph
8) 0.62m - 3:52(6:13/m) 173/175bpm 54cal 9.65/9.85mph
9) 0.62m - 4:38(7:27/m) 163/174bpm 58cal 8.05/9.77mph
10) 0.62m - 3:52(6:14/m) 175/177bpm 54cal 9.64/9.83mph
11) 0.62m - 5:24(8:42/m) 159/178bpm 62cal 6.89/9.81mph
12) 0.24m - 2:48(11:44/m) 141/151bpm 14cal 5.12/6.01mph

8:22 5:20 4:22 3:52 4:31 3:51 4:35 3:52 4:38 3:52 5:24 2:48

Pace

10%

13%

15%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:56	2:56	11:44	136 127-147	1596	172 170-176
0.50	5:28	2:32	10:07	135 129-139	1366	174 172-176
0.75	9:26	3:59	15:54	111 73-142	1765	156 86-174
1.00	11:42	2:16	9:03	142 139-145	1284	174 174-176
1.25	13:45	2:02	8:10	146 143-148	1192	176 174-178
1.50	15:40	1:55	7:41	152 148-157	1168	179 176-184
1.75	17:19	1:39	6:38	162 158-164	1074	180 176-182
2.00	18:54	1:34	6:17	166 164-167	1043	180 180-182
2.25	20:26	1:33	6:11	167 160-169	1034	181 180-182
2.50	22:00	1:33	6:13	170 169-171	1057	182 180-184
2.75	24:05	2:06	8:23	157 145-170	1315	175 172-184
3.00	25:45	1:40	6:39	158 141-167	1051	180 174-182
3.25	27:18	1:33	6:13	169 168-171	1050	182 180-184
3.50	28:51	1:33	6:11	171 170-172	1057	183 182-184
3.75	30:24	1:33	6:12	173 172-174	1073	184 182-186
4.00	32:33	2:09	8:35	159 147-173	1364	177 174-184
4.25	34:14	1:41	6:44	161 146-169	1083	180 174-182
4.50	35:48	1:34	6:16	171 169-173	1072	181 180-182
4.75	37:21	1:33	6:14	173 171-174	1077	182 180-184
5.00	38:54	1:33	6:11	174 173-175	1075	183 182-184
5.25	41:06	2:12	8:49	158 139-174	1393	176 172-182
5.50	42:46	1:40	6:39	163 144-171	1083	180 176-182
5.75	44:20	1:34	6:15	174 171-176	1088	181 180-184
6.00	45:53	1:33	6:14	175 174-176	1090	183 182-184
6.25	47:26	1:33	6:14	176 175-177	1096	183 180-184
6.50	49:39	2:13	8:51	163 151-175	1442	176 174-180
6.75	51:48	2:09	8:35	153 144-157	1312	178 176-180
7.00	54:28	2:41	10:42	145 136-153	1552	175 172-178
7.07	55:25	57	13:07	133 128-138	1745	141 76-174

Heart

154/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	178	7.1	53:35	7:36
Walk	0.8	97	0	28	25:21
Still	2.5	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	47.69%	More
800m	3:04	6:11	54.82%	More
1km	3:51	6:11	57.44%	More
Mile	6:13	6:13	61.30%	More
5k	20:40	6:39	62.59%	More
5 miles	33:39	6:44	62.85%	More
10k	44:15	7:07	59.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:17	5:17	72.19
5km	20:38	6:38	62.67
5M	36:33	7:19	57.87
10km	47:27	7:38	55.82
10M	1:24:04	8:24	52.14
Half	1:56:18	8:53	49.52
20M	3:13:24	9:40	47.19
Mara	4:27:33	10:13	45.49

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