Wed 30th Jan 2019 at 1:00pm by neufalabonk

Cross > Rowing - Indoor

Follow User
0 👍

Time
23:09
Miles
3.11
Min/mi
7:27
Cals
288
Watts
131
Cadence
50
BPM
128
%MHR
72.8
B/mi
953
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 23:09(7:27/m) 288cal

23:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	57	57	7:40	95 78-116	728	51 50-52	132 112-145
0.25	1:58	1:00	8:03	116 115-118	934	55 48-110	121 50-137
0.38	2:55	57	7:35	120 118-121	911	48 26-52	124 90-133
0.50	3:50	55	7:24	124 120-129	917	48 42-50	135 124-146
0.63	4:47	57	7:33	126 124-129	951	50 48-52	122 111-129
0.75	5:45	58	7:42	124 124-125	954	50 48-52	120 112-128
0.88	6:38	53	7:04	128 124-132	905	47 46-52	146 121-159
1.00	7:33	56	7:26	134 133-136	996	50 46-52	135 122-144
1.13	8:29	55	7:22	131 130-133	966	50 50-52	130 120-138
1.25	9:25	56	7:31	132 131-132	992	50 48-52	129 126-134
1.38	10:21	56	7:29	130 129-131	972	50 48-52	128 125-134
1.50	11:17	56	7:26	130 130-131	967	50 50-50	130 127-135
1.63	12:12	55	7:21	131 131-132	964	49 34-50	131 109-138
1.75	13:08	56	7:27	132 130-134	984	50 48-52	133 124-143
1.88	14:03	55	7:24	130 129-131	962	50 50-50	129 123-133
2.00	15:01	57	7:38	129 128-131	984	50 48-50	124 115-132
2.13	15:56	55	7:21	131 129-132	963	50 48-52	135 127-152
2.25	16:51	55	7:18	133 132-133	971	50 48-52	138 130-149
2.38	17:46	55	7:21	132 131-134	970	50 50-52	135 127-141
2.50	18:41	55	7:19	131 130-132	959	50 48-52	132 129-138
2.63	19:37	56	7:28	131 130-132	979	50 48-50	132 123-141
2.75	20:31	55	7:18	131 131-132	955	50 50-52	138 132-144
2.88	21:26	55	7:17	132 132-133	961	50 48-52	136 129-142
3.00	22:21	55	7:18	134 133-134	978	51 50-52	137 134-141
3.10	23:04	43	7:22	132 132-133	972	51 50-52	138 134-145

Heart

128/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

131W (159 max)

Power Graph

Power Bands

Cadence

50 (110 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:48	7:15	More
800m	3:38	7:18	More
1km	4:33	7:19	More
Mile	7:19	7:19	More
5k	23:09	7:27	More

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Training Effect
Average Cadence