Wed 30th Jan 2019 at 12:00pm by GAZGIB

Walk > General

cold

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Time
32:50
Miles
1.79
Min/mi
18:21
Stride(cm)
75
Cals
178
Cadence
117
BPM
95
%MHR
52.7
B/mi
1751
Surface
Road

Notes & Comments

Milford Walk
===
1) 1.79m - 32:50(18:18/m) 92/117bpm 178cal 58/65rpm 3.28/4.53mph

32:50

Pin Map

0mi in 0

Pace

28%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:02	1:02	16:36	87 79-92	1444	123 122-130
0.13	2:12	1:10	18:34	92 91-94	1708	114 112-116
0.19	3:15	1:03	16:54	95 93-96	1606	112 110-112
0.25	4:22	1:07	17:50	92 90-93	1641	113 112-114
0.31	5:37	1:15	20:01	93 91-94	1861	118 116-120
0.38	6:53	1:16	20:19	88 85-91	1788	112 110-114
0.44	8:00	1:07	17:45	90 89-92	1597	115 114-116
0.50	9:08	1:08	18:03	90 89-90	1624	117 114-120
0.56	10:17	1:09	18:31	88 86-91	1630	115 110-118
0.63	11:27	1:10	18:35	97 88-108	1803	119 116-122
0.69	12:32	1:05	17:21	108 100-114	1874	116 114-118
0.75	13:44	1:12	19:20	110 101-117	2126	118 116-120
0.81	14:52	1:08	18:10	107 99-114	1945	116 114-118
0.88	16:00	1:08	18:10	94 92-96	1707	117 114-118
0.94	17:11	1:11	18:52	92 91-93	1736	118 118-118
1.00	19:35	2:24 +1:18	38:22	98 92-102	3759	120 116-122
1.06	20:47	1:12	19:05	91 83-99	1736	118 114-120
1.13	21:55	1:08	18:11	90 88-92	1637	119 116-120
1.19	23:02	1:07	17:51	88 86-89	1571	119 118-120
1.25	24:09	1:08	18:00	90 88-91	1621	119 118-120
1.31	25:17	1:08	18:02	92 90-93	1659	116 114-118
1.38	26:28	1:11	18:57	90 88-92	1706	117 116-118
1.44	27:34	1:06	17:32	88 87-89	1542	116 114-118
1.50	28:42	1:08	18:08	88 88-88	1596	116 116-116
1.56	29:51	1:10	18:35	90 90-90	1672	114 110-118
1.63	31:04	1:12	19:16	90 88-91	1734	114 112-116
1.69	32:15	1:11	18:56	86 83-88	1629	115 112-118
1.75	33:20	1:06	17:29	89 87-90	1557	121 120-122
1.79	34:08	48	17:53	86 86-87	1538	116 114-116

Heart

95/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (130 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:29	More
800m	8:58	18:02	More
1km	11:18	18:12	More
Mile	18:18	18:18	More

Predictions

Dist	Time	Per Mile

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