Wed 30th Jan 2019 at 12:00pm by FurryFeet

Run > General

  • Time
    40:31
  • Miles
    5.01
  • Min/mi
    8:05
  • Pacing
    87%
  • WAVA
    57.86
  • Stride(cm)
    116
  • Cals
    577
  • Cadence
    172
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:53(4:53/km) 71cal 12.29/13.3kmph
2) 1km - 5:03(5:03/km) 72cal 11.87/12.77kmph
3) 1km - 4:53(4:53/km) 74cal 12.28/13.07kmph
4) 1km - 4:53(4:53/km) 72cal 12.29/12.87kmph
5) 1km - 4:55(4:55/km) 73cal 12.19/12.56kmph
6) 1km - 5:06(5:06/km) 71cal 11.77/12.06kmph
7) 1km - 5:29(5:29/km) 69cal 10.93/14.51kmph
8) 1km - 4:56(4:56/km) 71cal 12.18/15.02kmph
9) 0.06km - 22(5:58/km) 4cal 10.05/11.56kmph
4:53 5:03 4:53 4:53 4:55 5:06 5:29 4:56 22

Pace

6% 10% 77% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:03 2:03 8:12 173 156-178
0.50 3:57 1:54 7:35 173 170-176
0.75 6:04 2:07 8:28 174 170-178
1.00 7:59 1:55 7:39 173 170-176
1.25 10:00 2:01 8:06 173 170-178
1.50 11:59 1:59 7:54 173 170-176
1.75 13:55 1:57 7:47 171 168-176
2.00 15:54 1:58 7:53 172 168-176
2.25 17:53 1:59 7:57 174 170-180
2.50 19:49 1:56 7:45 173 170-176
2.75 21:45 1:56 7:44 172 170-176
3.00 23:45 2:00 8:00 172 168-178
3.25 25:46 2:01 8:05 173 170-180
3.50 27:47 2:00 8:00 173 170-176
3.75 30:11 2:25 9:39 164 134-178
4.00 32:25 2:14 8:54 166 130-178
4.25 34:25 2:00 8:01 173 170-174
4.50 36:21 1:56 7:43 175 170-184
4.75 38:23 2:02 8:09 173 170-180
5.00 40:26 2:03 8:12 174 170-178
5.01 40:31 5 9:06 172 172-172

Cadence

172 (184 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.3 172 4.9 39:00 7:57
Walk 3.7 135 0.1 1:31 15:20

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:33 43.38% More
800m 3:47 7:37 50.29% More
1km 4:45 7:39 52.29% More
Mile 7:49 7:49 54.11% More
5k 24:30 7:53 58.70% More
5 miles 40:26 8:05 57.87% More

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 58.17
5km 24:21 7:50 59.06
5M 40:26 8:05 57.88
10km 50:58 8:12 57.32
10M 1:24:39 8:28 57.03
Half 1:52:53 8:37 56.14
20M 2:57:13 8:52 56.67
Mara 3:56:19 9:01 56.66
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