Wed 30th Jan 2019 at 12:00pm by FurryFeet
Run > General
-
Time
40:31
-
Miles
5.01
-
Min/mi
8:05
-
Pacing
87%
-
WAVA
57.86
-
Stride(cm)
116
-
Cals
577
-
Cadence
172
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:53(4:53/km) 71cal 12.29/13.3kmph
2) 1km - 5:03(5:03/km) 72cal 11.87/12.77kmph
3) 1km - 4:53(4:53/km) 74cal 12.28/13.07kmph
4) 1km - 4:53(4:53/km) 72cal 12.29/12.87kmph
5) 1km - 4:55(4:55/km) 73cal 12.19/12.56kmph
6) 1km - 5:06(5:06/km) 71cal 11.77/12.06kmph
7) 1km - 5:29(5:29/km) 69cal 10.93/14.51kmph
8) 1km - 4:56(4:56/km) 71cal 12.18/15.02kmph
9) 0.06km - 22(5:58/km) 4cal 10.05/11.56kmph
4:53 5:03 4:53 4:53 4:55 5:06 5:29 4:56 22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:03 |
2:03 |
8:12 |
173 156-178 |
0.50 |
3:57 |
1:54 |
7:35 |
173 170-176 |
0.75 |
6:04 |
2:07 |
8:28 |
174 170-178 |
1.00 |
7:59 |
1:55 |
7:39 |
173 170-176 |
1.25 |
10:00 |
2:01 |
8:06 |
173 170-178 |
1.50 |
11:59 |
1:59 |
7:54 |
173 170-176 |
1.75 |
13:55 |
1:57 |
7:47 |
171 168-176 |
2.00 |
15:54 |
1:58 |
7:53 |
172 168-176 |
2.25 |
17:53 |
1:59 |
7:57 |
174 170-180 |
2.50 |
19:49 |
1:56 |
7:45 |
173 170-176 |
2.75 |
21:45 |
1:56 |
7:44 |
172 170-176 |
3.00 |
23:45 |
2:00 |
8:00 |
172 168-178 |
3.25 |
25:46 |
2:01 |
8:05 |
173 170-180 |
3.50 |
27:47 |
2:00 |
8:00 |
173 170-176 |
3.75 |
30:11 |
2:25 |
9:39 |
164 134-178 |
4.00 |
32:25 |
2:14 |
8:54 |
166 130-178 |
4.25 |
34:25 |
2:00 |
8:01 |
173 170-174 |
4.50 |
36:21 |
1:56 |
7:43 |
175 170-184 |
4.75 |
38:23 |
2:02 |
8:09 |
173 170-180 |
5.00 |
40:26 |
2:03 |
8:12 |
174 170-178 |
5.01 |
40:31 |
5 |
9:06 |
172 172-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.3 |
172 |
4.9 |
39:00 |
7:57 |
Walk |
3.7 |
135 |
0.1 |
1:31 |
15:20 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:33 |
43.38% |
More |
800m |
3:47 |
7:37 |
50.29% |
More |
1km |
4:45 |
7:39 |
52.29% |
More |
Mile |
7:49 |
7:49 |
54.11% |
More |
5k |
24:30 |
7:53 |
58.70% |
More |
5 miles |
40:26 |
8:05 |
57.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:16 |
7:16 |
58.17 |
5km |
24:21 |
7:50 |
59.06 |
5M |
40:26 |
8:05 |
57.88 |
10km |
50:58 |
8:12 |
57.32 |
10M |
1:24:39 |
8:28 |
57.03 |
Half |
1:52:53 |
8:37 |
56.14 |
20M |
2:57:13 |
8:52 |
56.67 |
Mara |
3:56:19 |
9:01 |
56.66 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry