Wed 30th Jan 2019 at 12:00pm by Smugbloke

Run > General

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Time
1:05:38
Miles
7.63
Min/mi
8:36
Pacing
90%
WAVA
56.26
Stride(cm)
106
Cals
833
Cadence
176
BPM
144
%MHR
75.7
B/mi
1237
Asc(m)
138
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 157/182bpm 127cal 6.83/7.87mph
2) 1m - 8:03(8:03/m) 140/149bpm 107cal 7.45/8.56mph
3) 1m - 8:49(8:49/m) 144/156bpm 120cal 6.8/8.52mph
4) 1m - 8:24(8:24/m) 144/151bpm 111cal 7.15/9.43mph
5) 1m - 8:30(8:30/m) 141/148bpm 97cal 7.06/7.74mph
6) 1m - 8:53(8:53/m) 148/154bpm 119cal 6.76/9.91mph
7) 1m - 8:31(8:31/m) 140/148bpm 84cal 7.04/8.43mph
8) 0.63m - 5:41(9:05/m) 145/149bpm 68cal 6.6/8.06mph

8:47 8:03 8:49 8:24 8:30 8:53 8:31 5:41

Pin Map

0mi in 0

Pace

10%

54%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:39	125 73-166	1207	175 170-180	5/7
0.50	4:30	2:05	8:21	174 168-178	1453	177 174-182	3/3
0.75	6:42	2:12	8:48	178 175-182	1568	178 174-180	12/1
1.00	8:47	2:05	8:19	150 132-172	1248	178 174-180	4/1
1.25	10:51	2:04	8:15	140 138-143	1156	177 174-180	3/5
1.50	12:51	2:01	8:03	142 137-146	1143	177 174-180	3/4
1.75	14:49	1:58	7:51	144 135-149	1131	176 172-180	5/10
2.00	16:50	2:00	8:01	136 130-141	1091	174 170-176	2/8
2.25	19:18	2:28	9:53	144 139-155	1424	176 126-182	17/1
2.50	21:23	2:05	8:22	146 140-156	1220	177 174-182	3/4
2.75	23:28	2:05	8:19	141 138-146	1173	177 174-178	5/3
3.00	25:38	2:10	8:39	144 141-146	1247	177 174-180	5/1
3.25	27:43	2:05	8:21	143 141-146	1194	177 176-184	3/2
3.50	29:50	2:07	8:27	141 129-148	1192	176 174-182	2/4
3.75	31:54	2:04	8:16	141 139-145	1165	176 174-178	1/4
4.00	34:03	2:09	8:36	148 144-150	1272	177 174-180	7/2
4.25	36:07	2:04	8:17	141 140-144	1168	175 172-178	3/5
4.50	38:12	2:05	8:22	146 144-148	1220	177 174-180	2/3
4.75	40:32	2:20	9:18	135 117-146	1256	177 162-182	0/5
5.00	42:32	2:00	8:02	139 135-143	1116	173 170-176	1/11
5.25	44:40	2:07	8:28	144 136-149	1220	174 172-176	5/2
5.50	46:56	2:16	9:06	152 149-154	1382	177 172-180	9/1
5.75	49:13	2:17	9:10	150 148-152	1374	179 176-182	8/2
6.00	51:25	2:12	8:48	148 145-153	1302	177 174-182	3/2
6.25	53:35	2:10	8:40	145 140-147	1256	177 174-178	1/3
6.50	55:44	2:08	8:34	138 122-148	1182	176 174-180	1/4
6.75	58:00	2:16	9:05	139 129-147	1262	174 170-176	0/8
7.00	59:56	1:57	7:46	137 128-143	1064	173 170-176	0/11
7.25	1:02:19	2:23	9:32	145 143-147	1383	176 170-180	9/0
7.50	1:04:33	2:14	8:55	146 143-149	1301	178 176-180	7/3
7.63	1:05:38	1:05	8:37	141 135-148	1215	173 168-178	1/6

Heart

144/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 27m, Flat prediction 1:04:47

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.7%	8:56
21 3.0%	8:48
15 2.1%	8:36
13 1.9%	9:07
See your biggest climbs

Cadence

176 (184 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	176	7.6	1:05:27	8:36
Walk	0.3	126	0	11	20:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	43.67%	More
800m	3:52	7:46	50.17%	More
1km	4:52	7:50	51.95%	More
Mile	7:59	7:59	53.80%	More
5k	26:04	8:23	56.04%	More
5 miles	42:13	8:27	56.35%	More
10k	52:54	8:31	56.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	56.36
5km	25:19	8:09	57.70
5M	41:56	8:23	56.73
10km	52:48	8:30	56.27
10M	1:27:26	8:45	56.17
Half	1:56:24	8:53	55.40
20M	3:02:17	9:07	56.05
Mara	4:02:41	9:16	56.14

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