Wed 30th Jan 2019 at 12:00pm by Sjjh

Run > General

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Time
1:05:12
Miles
7.71
Min/mi
8:27
Pacing
75%
WAVA
51.32
Stride(cm)
107
Cals
564
Cadence
177
BPM
114
%MHR
61.6
B/mi
964
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 114/127bpm 92cal 6.94/7.85mph
2) 1m - 8:12(8:12/m) 114/122bpm 79cal 7.32/7.53mph
3) 1m - 8:26(8:26/m) 113/116bpm 74cal 7.11/7.43mph
4) 1m - 8:30(8:30/m) 111/120bpm 64cal 7.06/7.72mph
5) 1m - 8:41(8:41/m) 113/120bpm 68cal 6.91/7.93mph
6) 1m - 8:25(8:25/m) 116/125bpm 71cal 7.13/7.76mph
7) 1m - 8:44(8:44/m) 115/120bpm 68cal 6.87/7.62mph
8) 0.71m - 5:36(7:56/m) 119/130bpm 48cal 7.57/8.29mph

8:39 8:12 8:26 8:30 8:41 8:25 8:44 5:36

Pin Map

0mi in 0

Pace

19%

62%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:05	113 86-125	1026	180 174-192
0.50	4:26	2:09	8:38	112 108-115	967	182 180-184
0.75	6:32	2:07	8:27	115 112-117	971	181 180-184
1.00	8:39	2:06	8:25	115 112-117	967	179 176-180
1.25	10:41	2:03	8:10	109 94-120	891	179 176-180
1.50	12:44	2:03	8:13	116 114-120	954	179 176-182
1.75	14:47	2:02	8:09	115 113-118	938	177 174-180
2.00	16:50	2:04	8:14	114 109-116	939	177 174-180
2.25	19:01	2:10	8:41	114 111-116	989	176 172-178
2.50	21:02	2:02	8:07	115 113-116	932	177 174-180
2.75	23:10	2:08	8:33	113 112-116	967	176 172-180
3.00	25:16	2:05	8:22	112 109-115	936	174 172-176
3.25	27:24	2:08	8:33	108 104-111	923	175 174-178
3.50	29:40	2:16	9:04	105 102-110	952	174 170-178
3.75	31:46	2:06	8:24	114 108-118	958	177 176-180
4.00	33:46	1:59	7:58	116 113-119	924	178 172-182
4.25	36:00	2:14	8:56	114 108-119	1019	175 172-178
4.50	38:13	2:13	8:52	112 107-114	993	177 176-180
4.75	40:20	2:08	8:30	114 111-117	970	177 174-180
5.00	42:23	2:02	8:09	112 108-115	913	176 174-178
5.25	44:21	1:59	7:55	114 109-123	902	177 174-180
5.50	46:30	2:09	8:35	114 108-118	979	178 172-180
5.75	48:42	2:12	8:46	120 112-124	1053	178 176-180
6.00	50:52	2:10	8:41	118 115-121	1024	175 174-176
6.25	53:21	2:29 +12	9:57	112 103-116	1114	177 174-180
6.50	55:24	2:03	8:11	115 106-118	940	180 178-184
6.75	57:28	2:05	8:18	117 114-119	972	179 176-180
7.00	59:49	2:21	9:23	117 115-118	1097	176 172-180
7.25	1:03:23	3:34 +1:27	14:16	110 88-126	1569	175 114-188
7.50	1:05:25	2:02	8:07	121 114-129	983	182 180-184
7.71	1:06:52	1:27	7:06	123 120-125	874	183 180-184

Heart

114/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (192 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	177	7.7	1:05:11	8:29
Walk	2.2	114	0	1:29	7:01:39
Pause	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	42.40%	More
800m	3:50	7:42	44.16%	More
1km	4:56	7:56	45.01%	More
Mile	8:10	8:10	47.08%	More
5k	26:00	8:22	50.22%	More
5 miles	42:04	8:25	50.61%	More
10k	52:44	8:29	50.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	53.44
5km	24:27	7:52	53.41
5M	40:51	8:10	52.12
10km	51:39	8:19	51.58
10M	1:26:20	8:38	51.02
Half	1:55:32	8:49	50.07
20M	3:02:25	9:07	50.25
Mara	4:04:08	9:19	50.07

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