Wed 30th Jan 2019 at 11:00am by the hickmanator

Run > Long Run

v cold

Follow User
0 👍

Time
1:29:44
Miles
10.02
Min/mi
8:57
Pacing
34%
WAVA
58.38
Stride(cm)
108
Cals
1242
Cadence
167
Asc(m)
337
Hillscore
20
Surface
Mixed

Notes & Comments

Stagger test
===
1) 1m - 9:57(9:57/m) 126cal 6.04/7.18mph
2) 1m - 8:41(8:41/m) 126cal 6.91/7.87mph
3) 1m - 9:07(9:07/m) 121cal 6.59/7.87mph
4) 1m - 9:15(9:15/m) 121cal 6.48/8.62mph
5) 1m - 8:28(8:28/m) 127cal 7.09/7.93mph
6) 1m - 9:46(9:46/m) 116cal 6.15/7.45mph
7) 1m - 9:25(9:25/m) 126cal 6.37/8.01mph
8) 1m - 8:23(8:23/m) 125cal 7.15/8.29mph
9) 1m - 8:18(8:18/m) 127cal 7.23/10.56mph
10) 1m - 8:14(8:14/m) 125cal 7.29/7.95mph
11) 0.02m - 11(8:47/m) 2cal 6.83/7.6mph

9:57 8:41 9:07 9:15 8:28 9:46 9:25 8:23 8:18 8:14 11

Pace

23%

38%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:57	4:57	9:53	160 152-168	11/5
1.00	10:07	5:10 +11	10:20	165 152-170	38/1
1.50	14:21	4:14	8:28	167 156-174	11/19
2.00	18:49	4:28	8:56	166 158-172	7/25
2.50	23:08	4:19	8:38	169 162-174	8/14
3.00	27:55	4:47	9:34	166 148-174	31/10
3.50	32:13	4:18	8:37	169 160-182	10/43
4.00	37:09	4:56	9:52	162 130-174	31/27
4.50	45:02	7:53 +3:35	15:45	165 126-172	13/5
5.00	49:13	4:11	8:23	164 154-168	3/29
5.50	53:54	4:41	9:21	167 156-176	14/5
6.00	1:02:44	8:50 +3:50	17:40	165 152-184	36/15
6.50	1:07:23	4:39	9:18	168 160-174	26/25
7.00	1:12:57	5:35 +47	11:09	166 148-172	36/11
7.50	1:17:02	4:05	8:10	170 158-174	9/27
8.00	1:21:23	4:21	8:41	168 156-170	7/10
8.50	1:25:42	4:19	8:39	168 164-170	16/13
9.00	1:29:41	3:59	7:57	172 164-180	3/27
9.50	1:33:44	4:03	8:07	169 160-174	4/10
10.00	1:37:55	4:10	8:21	169 160-174	10/5
10.02	1:38:05	10	8:58	160 160-160	0/0

Elevation

Asc 337m, Range 75m, Flat prediction 1:26:57

Elevation Graph

Biggest Climbs (m)	Min/mi
51 4.6%	10:00
36 6.7%	10:29
36 5.2%	9:15
31 16.0%	14:19
30 24.5%	13:05
16 2.9%	8:45
See your biggest climbs

Cadence

167 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	167	10	1:32:36	9:24
Walk	4.6	135	0.1	4:31	1:18:45
Pause	1.0	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	48.16%	More
800m	3:49	7:40	53.91%	More
1km	4:46	7:40	56.16%	More
Mile	7:52	7:52	57.75%	More
5k	25:44	8:17	60.12%	More
5 miles	48:18	9:40	52.28%	More
10k	1:02:24	10:03	50.60%	More
10 miles	1:37:53	9:47	53.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	58.23
5km	25:56	8:21	59.66
5M	42:57	8:35	58.81
10km	54:04	8:42	58.40
10M	1:29:33	8:57	58.36
Half	1:59:13	9:06	57.60
20M	3:06:42	9:20	58.28
Mara	4:08:34	9:29	58.37

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry