Wed 30th Jan 2019 at 12:00pm by AndyS
Walk > General
-
Time
9:50
-
Miles
0.52
-
Min/mi
18:55
-
Stride(cm)
73
-
Cals
61
-
Cadence
118
-
BPM
94
-
%MHR
58.5
-
B/mi
1770
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.52m - 9:50(18:46/m) 94/109bpm 61cal 54/62rpm 3.2/4.84mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:01 |
1:01 |
16:13 |
87 79-93 |
1411 |
116 110-120 |
0.13 |
2:29 |
1:28 |
23:23 |
87 80-92 |
2034 |
118 114-122 |
0.19 |
3:30 |
1:02 |
16:30 |
104 89-109 |
1716 |
119 114-122 |
0.25 |
4:37 |
1:06 |
17:42 |
101 98-105 |
1787 |
118 114-122 |
0.31 |
5:42 |
1:05 |
17:22 |
94 88-102 |
1632 |
118 116-122 |
0.38 |
6:46 |
1:04 |
17:07 |
94 92-95 |
1609 |
118 114-120 |
0.44 |
8:06 |
1:20 |
21:18 |
94 92-98 |
2003 |
118 116-122 |
0.50 |
9:17 |
1:11 |
18:51 |
94 91-98 |
1772 |
116 112-120 |
0.52 |
9:49 |
32 |
24:03 |
94 92-95 |
2261 |
111 110-112 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:12 |
16:53 |
More |
800m |
9:09 |
18:25 |
More |
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