Wed 30th Jan 2019 at 12:00pm by Sarahwelshy

Bike > General

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Time
11:15
Miles
2.04
Mph
10.9
Cals
94
BPM
118
%MHR
69
B/mi
651
Surface
Road

Notes & Comments

Split Summary
===
1) 2.04m - 11:15(5:31/m) 118/130bpm 94cal 10.88/15.01mph

11:15

Pace

15%

40%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	49	49 +15	4.57	112 91-127	1472
0.13	1:13	24	9.55	123 121-124	773
0.19	1:31	18	12.34	123 118-128	598
0.25	1:49	18	12.31	117 115-118	570
0.31	2:09	19	11.57	120 116-125	622
0.38	2:28	19	11.83	121 120-123	614
0.44	2:47	19	11.82	123 121-124	624
0.50	3:05	19	12.09	122 121-122	605
0.56	3:24	18	12.31	112 107-117	546
0.63	3:48	24	9.25	113 111-114	733
0.69	4:14	26 +7	8.61	114 113-115	794
0.75	4:34	20	11.07	116 115-116	629
0.81	4:58	24	9.53	116 116-116	730
0.88	5:16	18	12.31	120 119-122	585
0.94	5:33	17	13.27	118 117-120	533
1.00	5:54	21	10.66	115 113-117	647
1.06	6:14	19	11.72	118 118-118	604
1.13	6:30	17	13.37	118 117-118	530
1.19	6:50	19	11.63	117 116-118	604
1.25	7:07	18	12.80	120 118-121	563
1.31	7:26	18	12.27	118 117-118	577
1.38	7:45	20	11.46	118 117-119	618
1.44	8:06	20	11.07	121 120-124	656
1.50	8:27	21	10.62	126 122-130	712
1.56	8:47	20	11.39	121 119-123	637
1.63	9:07	20	11.22	117 116-117	626
1.69	9:26	20	11.50	117 114-120	610
1.75	9:44	18	12.37	124 123-125	601
1.81	10:01	16	13.87	126 126-126	545
1.88	10:22	21	10.61	126 124-127	713
1.94	10:58	36 +7	6.29	118 115-120	1125
2.00	11:23	25	8.88	113 109-115	764
2.04	24:15	12:52 +12:30	0.20	115 115-115	35237

Heart

118/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:11	4:45	More
800m	2:25	4:53	More
1km	3:06	4:59	More
Mile	5:02	5:02	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:40	6:04
20km	1:16:23	6:09
15 miles	1:33:14	6:13
20 miles	2:06:29	6:19
40km	2:39:15	6:24
25 miles	2:40:14	6:25
42km	2:47:42	6:26
50 miles	5:34:05	6:41
56 miles	6:16:43	6:44
100 miles	11:36:32	6:58
112 miles	13:05:27	7:01

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