Wed 30th Jan 2019 at 6:00am by RunHammyRun

Run > General

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Time
48:37
Miles
6.32
Min/mi
7:42
Pacing
91%
WAVA
57.43
Stride(cm)
113
Cals
478
Cadence
186
BPM
128
%MHR
70
B/mi
985
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:26(5:26/km) 109/124bpm 49cal 11.03/12.33kmph
2) 1km - 4:49(4:49/km) 124/134bpm 48cal 12.44/13kmph
3) 1km - 4:39(4:39/km) 131/136bpm 51cal 12.9/13.44kmph
4) 1km - 4:52(4:52/km) 129/136bpm 49cal 12.32/13.33kmph
5) 1km - 5:04(5:04/km) 132/148bpm 53cal 11.83/12.9kmph
6) 1km - 5:02(5:02/km) 139/153bpm 60cal 11.91/14.51kmph
7) 1km - 4:31(4:31/km) 132/149bpm 45cal 13.29/13.94kmph
8) 1km - 4:30(4:30/km) 129/138bpm 40cal 13.35/14.14kmph
9) 1km - 4:27(4:27/km) 128/134bpm 36cal 13.48/13.71kmph
10) 1km - 4:29(4:29/km) 130/136bpm 40cal 13.39/14.34kmph
11) 0.18km - 47(4:24/km) 133/135bpm 7cal 13.62/14.58kmph

5:26 4:49 4:39 4:52 5:04 5:02 4:31 4:30 4:27 4:29 47

Pace

11%

52%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:34	96 70-114	919	179 128-186
0.50	4:27	2:04	8:15	116 111-122	957	186 184-188
0.75	6:28	2:01	8:03	122 120-124	981	186 184-188
1.00	8:25	1:57	7:46	119 115-123	925	186 184-188
1.25	10:19	1:54	7:36	129 123-134	981	187 184-190
1.50	12:12	1:53	7:34	133 129-136	1005	189 188-190
1.75	14:03	1:51	7:25	130 124-134	965	188 186-194
2.00	15:55	1:52	7:28	129 126-132	964	187 186-188
2.25	17:53	1:58	7:52	129 123-135	1015	185 182-188
2.50	19:52	1:58	7:54	128 125-131	1010	185 182-186
2.75	21:48	1:56	7:44	129 126-131	997	185 174-188
3.00	23:50	2:02	8:09	132 125-137	1075	184 178-186
3.25	26:07	2:17	9:09	146 136-153	1336	182 178-186
3.50	28:11	2:04	8:14	135 129-142	1112	180 164-184
3.75	30:04	1:53	7:32	136 130-141	1025	184 182-188
4.00	31:51	1:47	7:09	125 118-138	893	183 182-186
4.25	33:42	1:52	7:26	138 121-149	1026	187 184-190
4.50	35:29	1:46	7:05	124 116-138	877	186 184-188
4.75	37:18	1:50	7:19	133 124-137	972	187 186-190
5.00	39:06	1:48	7:13	131 125-137	945	188 186-192
5.25	40:53	1:46	7:05	124 121-126	879	187 184-192
5.50	42:41	1:48	7:13	131 124-134	946	189 186-192
5.75	44:31	1:50	7:20	129 123-133	947	188 186-194
6.00	46:19	1:48	7:10	131 128-134	939	187 186-188
6.25	48:04	1:46	7:02	132 129-136	928	190 186-192
6.32	48:36	32	7:17	132 131-134	962	186 180-190

Heart

128/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (194 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	6.3	48:36	7:41
Walk	0.0	128	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	44.69%	More
800m	3:30	7:02	50.77%	More
1km	4:25	7:06	52.55%	More
Mile	7:10	7:10	55.60%	More
5k	22:49	7:21	59.32%	More
5 miles	37:44	7:33	58.23%	More
10k	47:25	7:38	57.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	57.84
5km	22:54	7:22	59.09
5M	37:56	7:35	57.91
10km	47:45	7:41	57.38
10M	1:19:04	7:54	57.20
Half	1:45:17	8:02	56.36
20M	2:44:52	8:15	57.03
Mara	3:39:30	8:23	57.12

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