Wed 30th Jan 2019 at 11:00am by NorthKey77

Run > General

Follow User
0 👍

Time
49:38
Miles
6.25
Min/mi
7:56
Pacing
90%
WAVA
55.99
Stride(cm)
117
Cals
646
Cadence
173
BPM
165
%MHR
81.9
B/mi
1314
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 151/168bpm 94cal 7.54/9.66mph
2) 1m - 8:13(8:13/m) 164/173bpm 107cal 7.31/8.01mph
3) 1m - 8:39(8:39/m) 167/177bpm 114cal 6.93/7.62mph
4) 1m - 7:44(7:44/m) 169/180bpm 103cal 7.76/8.45mph
5) 1m - 7:27(7:27/m) 171/179bpm 99cal 8.06/9.2mph
6) 1m - 7:39(7:39/m) 172/177bpm 102cal 7.85/8.1mph
7) 0.25m - 1:59(7:53/m) 174/177bpm 27cal 7.61/8.12mph

7:58 8:13 8:39 7:44 7:27 7:39 1:59

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:13	133 119-143	1094	163 162-170
0.50	4:03	2:00	7:59	156 141-167	1246	165 162-168
0.75	6:00	1:57	7:49	158 153-167	1235	167 164-170
1.00	7:57	1:57	7:47	159 156-161	1239	168 166-172
1.25	9:52	1:55	7:39	160 152-168	1225	167 164-170
1.50	11:49	1:57	7:50	165 159-172	1291	168 166-172
1.75	14:10	2:20	9:21	164 154-170	1534	167 134-176
2.00	16:10	2:00	8:01	169 163-173	1355	171 166-174
2.25	18:18	2:08	8:34	167 159-173	1430	170 168-176
2.50	20:22	2:04	8:16	165 159-170	1364	171 162-174
2.75	22:30	2:08	8:30	166 163-170	1412	175 170-184
3.00	24:49	2:19	9:17	172 165-177	1596	175 172-182
3.25	26:42	1:52	7:30	165 160-175	1237	175 172-178
3.50	28:44	2:03	8:12	168 164-175	1377	172 170-174
3.75	30:43	1:58	7:53	174 164-179	1370	176 168-182
4.00	32:34	1:51	7:23	168 164-174	1242	176 170-186
4.25	34:32	1:58	7:53	167 164-172	1317	178 176-184
4.50	36:13	1:41	6:44	172 169-177	1159	181 174-194
4.75	38:08	1:55	7:40	171 168-174	1311	180 176-184
5.00	40:00	1:52	7:29	173 170-177	1295	178 174-180
5.25	41:56	1:56	7:43	172 170-174	1326	178 176-182
5.50	43:50	1:54	7:36	171 169-173	1301	180 176-182
5.75	45:44	1:55	7:38	173 170-176	1321	178 174-182
6.00	47:39	1:55	7:38	172 170-174	1313	180 178-182
6.25	49:38	1:59	7:55	174 172-176	1377	181 178-184

Heart

165/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (194 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	173	6.2	49:25	7:56
Walk	0.4	146	0	13	14:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	46.85%	More
800m	3:33	7:08	50.40%	More
1km	4:30	7:15	51.90%	More
Mile	7:23	7:23	54.37%	More
5k	23:37	7:36	57.71%	More
5 miles	39:38	7:56	55.86%	More
10k	49:18	7:56	56.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	56.35
5km	23:40	7:37	57.60
5M	39:11	7:50	56.50
10km	49:20	7:56	55.97
10M	1:21:41	8:10	55.79
Half	1:48:45	8:18	54.98
20M	2:50:18	8:31	55.63
Mara	3:46:45	8:39	55.71

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry