Wed 30th Jan 2019 at 11:00am by thorneygeoff

Run > General

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Time
55:42
Miles
6.28
Min/mi
8:52
Pacing
95%
WAVA
61.20
Cals
585
BPM
128
%MHR
76.4
B/mi
1132
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 122/133bpm 83cal 6.62/7.34mph
2) 1m - 8:59(8:59/m) 127/135bpm 99cal 6.68/7.44mph
3) 1m - 9:02(9:02/m) 127/131bpm 99cal 6.64/7.14mph
4) 1m - 8:52(8:52/m) 127/132bpm 94cal 6.77/7.42mph
5) 1m - 8:40(8:40/m) 130/135bpm 93cal 6.93/7.51mph
6) 1m - 8:42(8:42/m) 131/136bpm 93cal 6.89/7.51mph
7) 0.28m - 2:24(8:32/m) 131/133bpm 24cal 7.03/7.42mph

9:04 8:59 9:02 8:52 8:40 8:42 2:24

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:14	2:14	8:58	109 54-128	976	1/1
0.50	4:31	2:17	9:06	128 123-131	1165	2/2
0.75	6:48	2:17	9:10	127 122-133	1164	1/0
1.00	9:18	2:29 +13	9:56	124 114-130	1233	2/2
1.25	11:31	2:13	8:52	127 124-128	1127	2/1
1.50	13:46	2:15	9:01	126 123-129	1136	1/1
1.75	16:02	2:16	9:03	130 122-135	1177	0/1
2.00	18:16	2:15	8:59	125 121-130	1122	2/2
2.25	20:33	2:17	9:08	127 124-130	1159	0/2
2.50	22:49	2:16	9:05	127 125-129	1153	0/3
2.75	25:05	2:16	9:02	128 120-130	1157	1/2
3.00	27:19	2:14	8:55	127 124-131	1132	4/0
3.25	29:33	2:14	8:56	128 123-132	1143	1/1
3.50	31:46	2:13	8:52	127 124-130	1127	1/2
3.75	34:02	2:16	9:04	125 123-127	1134	1/3
4.00	36:10	2:09	8:35	128 126-130	1099	2/0
4.25	38:23	2:12	8:49	128 120-133	1128	3/0
4.50	40:33	2:10	8:41	131 125-135	1138	2/2
4.75	42:41	2:08	8:31	131 128-133	1117	2/0
5.00	44:50	2:09	8:36	130 127-132	1119	0/1
5.25	47:03	2:13	8:53	131 129-135	1164	3/1
5.50	49:13	2:10	8:41	131 129-136	1137	2/2
5.75	51:25	2:12	8:47	131 121-135	1150	0/0
6.00	53:32	2:07	8:29	132 129-134	1120	2/3
6.25	55:40	2:08	8:31	131 130-133	1117	0/1
6.28	55:56	16	8:50	130 129-131	1148	1/0

Heart

128/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 9m, Flat prediction 55:42

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	43.41%	More
800m	4:13	8:29	51.44%	More
1km	5:18	8:31	53.43%	More
Mile	8:36	8:36	56.02%	More
5k	27:02	8:42	60.83%	More
5 miles	44:08	8:50	60.98%	More
10k	55:20	8:54	60.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	60.65
5km	26:25	8:30	62.24
5M	43:45	8:45	61.52
10km	55:05	8:52	61.16
10M	1:31:12	9:07	61.23
Half	2:01:26	9:16	60.48
20M	3:10:09	9:30	61.21
Mara	4:13:10	9:40	61.30

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