Wed 30th Jan 2019 at 11:00am by gazz104
Run > General
-
Time
52:02
-
Miles
7.51
-
Min/mi
6:56
-
Pacing
86%
-
WAVA
62.08
-
Stride(cm)
134
-
Cals
741
-
Cadence
173
-
BPM
151
-
%MHR
88.5
-
B/mi
1049
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 1:46(7:06/m) 127/148bpm 19cal 8.45/9.81mph
2) 0.25m - 1:52(7:29/m) 146/150bpm 27cal 8.02/8.87mph
3) 0.25m - 1:35(6:18/m) 142/148bpm 22cal 9.52/9.62mph
4) 0.25m - 1:35(6:19/m) 146/151bpm 22cal 9.49/9.96mph
5) 0.25m - 1:36(6:24/m) 143/145bpm 22cal 9.36/10.06mph
6) 0.25m - 1:36(6:22/m) 141/143bpm 20cal 9.42/10.21mph
7) 0.25m - 1:48(7:14/m) 143/147bpm 24cal 8.3/9.52mph
8) 0.25m - 1:36(6:22/m) 143/146bpm 21cal 9.42/9.54mph
9) 0.25m - 1:33(6:12/m) 145/148bpm 21cal 9.68/10.08mph
10) 0.25m - 1:33(6:11/m) 147/155bpm 21cal 9.71/9.93mph
11) 0.25m - 1:43(6:53/m) 156/163bpm 27cal 8.72/9.75mph
12) 0.25m - 1:44(6:57/m) 152/159bpm 26cal 8.64/9.68mph
13) 0.25m - 1:44(6:54/m) 149/155bpm 23cal 8.69/9.64mph
14) 0.25m - 1:38(6:33/m) 150/154bpm 22cal 9.17/9.31mph
15) 0.25m - 1:43(6:50/m) 153/156bpm 25cal 8.78/9.14mph
16) 0.25m - 1:47(7:07/m) 151/156bpm 24cal 8.42/9.58mph
17) 0.25m - 1:52(7:28/m) 154/158bpm 27cal 8.04/9.16mph
18) 0.25m - 1:44(6:56/m) 154/159bpm 25cal 8.65/9.66mph
19) 0.25m - 1:44(6:57/m) 157/161bpm 26cal 8.63/8.79mph
20) 0.25m - 1:46(7:06/m) 156/165bpm 26cal 8.46/9.35mph
21) 0.25m - 2:18(9:11/m) 158/161bpm 35cal 6.53/9.54mph
22) 0.25m - 1:36(6:23/m) 162/165bpm 25cal 9.39/10.16mph
23) 0.25m - 1:40(6:41/m) 161/165bpm 26cal 8.98/10.23mph
24) 0.25m - 1:38(6:31/m) 161/165bpm 25cal 9.21/10.25mph
25) 0.25m - 2:03(8:12/m) 162/166bpm 32cal 7.32/9.33mph
26) 0.25m - 2:15(9:02/m) 158/163bpm 33cal 6.64/8.06mph
27) 0.25m - 1:35(6:20/m) 158/162bpm 22cal 9.47/10.04mph
28) 0.25m - 1:36(6:24/m) 157/160bpm 22cal 9.37/10.69mph
29) 0.25m - 1:31(6:02/m) 159/163bpm 21cal 9.93/10.67mph
30) 0.25m - 1:52(7:29/m) 165/173bpm 30cal 8.01/10.31mph
31) 0.01m - 3(5:54/m) 165/165bpm 10.18/9.06mph
1:46 1:52 1:35 1:35 1:36 1:36 1:48 1:36 1:33 1:33 1:43 1:44 1:44 1:38 1:43 1:47 1:52 1:44 1:44 1:46 2:18 1:36 1:40 1:38 2:03 2:15 1:35 1:36 1:31 1:52 3
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
1:46 |
1:46 |
7:05 |
125 71-148 |
886 |
182 118-192 |
| 0.50 |
3:37 |
1:51 |
7:23 |
146 143-150 |
1078 |
180 172-186 |
| 0.75 |
5:13 |
1:36 |
6:22 |
142 137-147 |
905 |
176 172-180 |
| 1.00 |
6:48 |
1:35 |
6:19 |
146 143-151 |
923 |
174 172-178 |
| 1.25 |
8:24 |
1:36 |
6:24 |
143 140-145 |
916 |
174 168-178 |
| 1.50 |
9:59 |
1:36 |
6:23 |
141 137-143 |
900 |
174 170-176 |
| 1.75 |
11:48 |
1:48 |
7:13 |
143 139-147 |
1033 |
174 172-178 |
| 2.00 |
13:24 |
1:36 |
6:23 |
143 141-146 |
914 |
172 170-174 |
| 2.25 |
14:56 |
1:33 |
6:10 |
145 143-148 |
895 |
173 170-176 |
| 2.50 |
16:29 |
1:33 |
6:11 |
147 143-155 |
908 |
173 170-178 |
| 2.75 |
18:13 |
1:44 |
6:55 |
156 150-163 |
1080 |
173 168-176 |
| 3.00 |
19:56 |
1:44 |
6:54 |
151 140-158 |
1042 |
173 168-176 |
| 3.25 |
21:39 |
1:43 |
6:52 |
150 141-155 |
1031 |
173 170-176 |
| 3.50 |
23:18 |
1:39 |
6:36 |
150 148-154 |
991 |
173 170-176 |
| 3.75 |
25:01 |
1:42 |
6:49 |
153 150-156 |
1043 |
173 170-176 |
| 4.00 |
26:48 |
1:47 |
7:07 |
151 147-155 |
1076 |
174 170-176 |
| 4.25 |
28:39 |
1:52 |
7:27 |
154 151-158 |
1148 |
173 166-176 |
| 4.50 |
30:24 |
1:44 |
6:57 |
154 151-159 |
1070 |
173 168-176 |
| 4.75 |
32:08 |
1:44 |
6:57 |
157 154-161 |
1091 |
173 168-176 |
| 5.00 |
33:55 |
1:47 |
7:07 |
157 152-164 |
1117 |
168 116-178 |
| 5.25 |
36:12 |
2:17 |
9:09 |
157 152-162 |
1437 |
168 162-174 |
| 5.50 |
37:48 |
1:36 |
6:24 |
162 157-165 |
1038 |
174 170-184 |
| 5.75 |
39:28 |
1:40 |
6:40 |
161 157-165 |
1073 |
173 168-176 |
| 6.00 |
41:06 |
1:38 |
6:31 |
162 156-165 |
1057 |
174 170-178 |
| 6.25 |
43:09 |
2:03 |
8:13 |
162 157-166 |
1330 |
171 166-176 |
| 6.50 |
45:24 |
2:15 |
9:01 |
158 153-162 |
1424 |
170 166-176 |
| 6.75 |
46:59 |
1:35 |
6:19 |
157 153-162 |
991 |
175 172-176 |
| 7.00 |
48:35 |
1:36 |
6:25 |
157 154-160 |
1008 |
168 118-178 |
| 7.25 |
50:06 |
1:31 |
6:03 |
159 154-163 |
961 |
174 170-178 |
| 7.50 |
51:58 |
1:52 |
7:28 |
165 156-173 |
1232 |
173 166-176 |
| 7.51 |
52:01 |
3 |
6:43 |
165 165-165 |
1108 |
170 170-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.4 |
173 |
7.5 |
51:41 |
6:55 |
| Walk |
0.6 |
117 |
0 |
20 |
8:10 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:29 |
5:57 |
49.71% |
More |
| 800m |
3:02 |
6:07 |
56.97% |
More |
| 1km |
3:50 |
6:10 |
58.66% |
More |
| Mile |
6:20 |
6:20 |
59.73% |
More |
| 5k |
20:22 |
6:33 |
63.11% |
More |
| 5 miles |
33:55 |
6:47 |
62.17% |
More |
| 10k |
42:47 |
6:53 |
61.84% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
6:08 |
6:08 |
| 5km |
20:25 |
6:34 |
| 5M |
33:48 |
6:46 |
| 10km |
42:34 |
6:51 |
| 10M |
1:10:29 |
7:03 |
| Half |
1:33:51 |
7:10 |
| 20M |
2:26:58 |
7:21 |
| Mara |
3:15:40 |
7:28 |
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