Wed 30th Jan 2019 at 10:00am by TwirlyTutuBoy

Run > General

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Time
51:52
Miles
5.07
Min/mi
10:14
Pacing
58%
WAVA
44.32
Stride(cm)
88
Cals
435
Cadence
178
BPM
113
%MHR
59.2
B/mi
1157
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 104/123bpm 88cal 5.49/6.26mph
2) 1m - 10:11(10:11/m) 117/127bpm 89cal 5.89/6.64mph
3) 1m - 9:55(9:55/m) 113/120bpm 77cal 6.05/6.57mph
4) 1m - 10:13(10:13/m) 117/140bpm 88cal 5.87/6.51mph
5) 1m - 9:57(9:57/m) 124/139bpm 87cal 6.03/7.83mph
6) 0.07m - 40(9:37/m) 134/139bpm 6cal 6.24/6.87mph

10:56 10:11 9:55 10:13 9:57 40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:55	2:55	11:41	89 50-100	1040	182 178-188
0.50	5:37	2:42	10:47	104 99-107	1122	183 178-188
0.75	8:22	2:45	11:01	108 103-115	1190	186 184-190
1.00	10:56	2:34	10:16	114 107-123	1170	178 92-190
1.25	13:30	2:33	10:14	117 111-125	1196	179 94-190
1.50	16:06	2:37	10:26	120 111-126	1252	183 94-190
1.75	18:38	2:31	10:06	115 108-119	1161	185 182-190
2.00	21:07	2:29	9:58	115 109-121	1145	174 94-190
2.25	23:29	2:22	9:26	111 106-115	1048	186 184-190
2.50	25:57	2:28	9:54	115 113-118	1138	183 94-190
2.75	28:28	2:31	10:02	116 111-120	1164	186 184-190
3.00	31:02	2:35	10:19	104 69-117	1073	184 94-192
3.25	36:25	5:22 +2:45	21:29	120 96-136	2578	181 94-192
3.50	39:00	2:35	10:21	112 70-136	1158	166 92-194
3.75	41:31	2:31	10:03	114 70-136	1146	174 94-196
4.00	44:00	2:30	9:59	109 69-138	1088	166 94-194
4.25	46:32	2:32	10:07	121 114-128	1223	181 94-192
4.50	49:01	2:29	9:54	132 126-139	1308	160 94-190
4.75	51:31	2:30	10:00	114 67-138	1140	172 94-192
5.00	53:58	2:28	9:50	126 119-132	1239	176 92-190
5.07	54:38	40	9:39	135 130-139	1302	171 92-190

Heart

113/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (196 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	185	4.7	47:37	10:48
Walk	7.4	93	0.4	4:16	10:35
Pause	4.8	-	-	2:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	33.82%	More
800m	4:46	9:35	38.59%	More
1km	6:01	9:41	39.91%	More
Mile	9:48	9:48	41.81%	More
5k	33:52	10:54	41.17%	More
5 miles	53:50	10:46	42.10%	More

Predictions

Dist	Time	Per Mile
1M	9:17	9:17
5km	30:52	9:56
5M	51:06	10:13
10km	1:04:21	10:21
10M	1:46:33	10:39
Half	2:21:52	10:50
20M	3:42:10	11:07
Mara	4:55:47	11:17

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