Wed 30th Jan 2019 at 11:00am by percyw

Run > Warm Down

Follow User
0 👍

Time
6:33
Miles
0.63
Min/mi
10:24
WAVA
39.02
Stride(cm)
103
Cals
64
Cadence
150
BPM
125
%MHR
71.4
B/mi
1299
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:19(10:11/m) 128/139bpm 63cal 5.9/8.97mph
2) 0.01m - 14(27:58/m) 98/100bpm 1cal 2.15/4.95mph

6:19 14

Pin Map

0mi in 0

Pace

51%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:01	118 101-130	1064	181 178-182
0.13	1:07	33	8:56	135 131-138	1206	183 182-184
0.19	2:02	55 +16	14:36	132 122-139	1927	174 68-186
0.25	2:30	28	7:24	130 129-132	961	182 180-182
0.31	3:34	1:04 +28	17:04	124 107-132	2117	180 176-184
0.38	4:04	30	8:00	131 126-134	1047	182 180-184
0.44	4:27	23	6:04	134 133-136	813	182 180-184
0.50	5:12	46	12:11	132 130-136	1609	119 98-178
0.56	6:07	55	14:37	134 132-137	1959	104 102-108
0.63	7:08	1:01	16:22	108 97-130	1767	132 100-234
0.63	7:17	9	44:30	97 96-99	4316	120 120-120

Heart

125/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (234 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.0	180	0.5	4:27	9:45
Walk	39.0	111	0.2	2:50	16:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	35.04%	More
800m	5:04	10:11	38.32%	More
1km	6:19	10:11	39.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:14	11:14	38.22
5km	42:14	13:36	34.59
5M	1:13:37	14:43	32.32
10km	1:34:54	15:16	31.31
10M	2:45:26	16:33	29.68
Half	3:46:46	17:19	28.43
20M	6:11:44	18:35	27.49
Mara	8:29:34	19:27	26.74

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry