Wed 30th Jan 2019 at 10:00am by percyw

Run > Recovery Run

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Time
33:22
Miles
3.65
Min/mi
9:08
Pacing
72%
WAVA
51.68
Stride(cm)
100
Cals
328
Cadence
177
BPM
125
%MHR
71.4
B/mi
1143
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:26(10:21/m) 118/131bpm 57cal 5.79/6.35mph
2) 0.62m - 5:37(9:03/m) 122/133bpm 53cal 6.63/7.24mph
3) 0.62m - 5:31(8:53/m) 128/140bpm 55cal 6.76/7.53mph
4) 0.62m - 5:29(8:49/m) 133/136bpm 59cal 6.81/8.5mph
5) 0.62m - 5:36(9:01/m) 128/136bpm 52cal 6.65/9.04mph
6) 0.55m - 4:42(8:37/m) 137/146bpm 52cal 6.96/8.01mph

6:26 5:37 5:31 5:29 5:36 4:42

Pin Map

0mi in 0

Pace

20%

17%

37%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:04	2:04 +36	16:30	101 79-114	1667	128 90-188
0.25	3:20	1:16	10:06	116 106-122	1172	177 170-190
0.38	4:32	1:12	9:39	125 120-127	1205	180 178-182
0.50	5:48	1:16	10:08	129 127-131	1308	181 178-182
0.63	7:18	1:30 +16	12:03	119 106-127	1433	181 156-188
0.75	8:29	1:10 +6	9:23	125 118-130	1174	177 120-184
0.88	9:40	1:11	9:31	119 114-124	1132	182 180-190
1.00	10:48	1:08	9:05	124 120-126	1127	183 182-186
1.13	12:41	1:53 +46	15:04	114 84-124	1718	182 178-186
1.25	13:49	1:08	9:00	125 108-134	1126	181 180-184
1.38	15:32	1:43 +36	13:46	125 88-135	1720	182 166-188
1.50	16:48	1:16 +7	10:08	123 109-133	1246	179 118-188
1.63	18:02	1:14 +10	9:49	125 106-138	1228	182 176-186
1.75	19:12	1:10	9:24	129 121-140	1212	180 178-182
1.88	20:15	1:03	8:27	131 128-133	1108	181 176-186
2.00	21:21	1:06	8:44	134 128-136	1170	183 180-186
2.13	22:25	1:04	8:29	134 133-135	1136	181 180-182
2.25	23:45	1:20 +16	10:40	129 119-136	1377	179 160-184
2.38	24:53	1:09	9:09	133 130-136	1217	179 176-182
2.50	26:01	1:08	9:06	132 130-134	1200	181 178-184
2.63	27:31	1:30 +21	11:56	127 110-136	1516	180 172-186
2.75	28:38	1:07	8:54	131 127-135	1167	184 182-188
2.88	30:20	1:43 +29	13:41	125 104-134	1710	180 146-184
3.00	31:40	1:19 +15	10:33	129 120-134	1361	182 176-190
3.13	32:45	1:05	8:41	130 125-134	1130	181 178-184
3.25	33:51	1:06	8:52	137 134-140	1214	183 180-184
3.38	34:55	1:04	8:29	140 138-142	1187	181 172-186
3.50	35:59	1:04	8:32	140 136-146	1194	181 176-184
3.63	37:26	1:27 +22	11:37	131 115-141	1523	177 144-182
3.65	37:40	14	8:57	134 131-136	1200	179 174-182

Heart

125/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (190 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	180	3.5	33:18	9:33
Walk	9.9	115	0.1	3:48	37:12
Pause	1.5	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	39.72%	More
800m	4:15	8:32	45.70%	More
1km	5:23	8:40	46.88%	More
Mile	9:05	9:05	47.30%	More
5k	31:07	10:01	46.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	58.41
5km	27:39	8:54	52.84
5M	48:11	9:38	49.38
10km	1:02:07	10:00	47.83
10M	1:48:17	10:50	45.35
Half	2:28:26	11:20	43.44
20M	4:03:19	12:10	41.99
Mara	5:33:32	12:44	40.85

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