Sun 27th Jan 2019 at 8:00am by Jezzer

Run > Hill Work

snow

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Time
1:33:44
Miles
10.01
Min/mi
9:22
Pacing
0%
WAVA
59.64
Stride(cm)
102
Cals
1247
Cadence
168
BPM
144
%MHR
84.5
B/mi
1353
Asc(m)
96
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 125/136bpm 111cal 6.13/0mph
2) 1m - 9:13(9:13/m) 125/131bpm 106cal 6.51/0mph
3) 1m - 8:54(8:54/m) 128/135bpm 103cal 6.74/0mph
4) 1m - 9:32(9:32/m) 120/137bpm 94cal 6.3/0mph
5) 1m - 9:11(9:11/m) 131/147bpm 109cal 6.53/0mph
6) 1m - 9:06(9:06/m) 145/174bpm 122cal 6.59/0mph
7) 1m - 9:04(9:04/m) 171/181bpm 145cal 6.61/0mph
8) 1m - 9:21(9:21/m) 167/183bpm 148cal 6.42/0mph
9) 1m - 9:56(9:56/m) 166/176bpm 157cal 6.04/0mph
10) 1m - 9:35(9:35/m) 165/174bpm 151cal 6.26/0mph
11) 0.01m - 4(7:10/m) 168/169bpm 1cal 8.38/0mph

9:48 9:13 8:54 9:32 9:11 9:06 9:04 9:21 9:56 9:35 4

Pace

16%

34%

35%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:59	4:59	9:59	126 101-136	1257	168 164-174	3/4
1.00	11:03	6:04	12:08	125 94-136	1516	169 164-176	2/3
1.50	15:41	4:38	9:16	123 119-127	1140	167 164-172	3/3
2.00	20:17	4:35	9:11	127 120-131	1166	167 164-172	3/2
2.50	24:45	4:29	8:58	129 121-134	1156	167 162-170	6/2
3.00	31:01	6:16	12:32	127 90-135	1592	168 160-176	4/4
3.50	53:13	22:11	44:23	119 67-137	5281	169 162-208	6/4
4.00	58:08	4:55	9:50	121 114-129	1190	169 162-188	5/5
4.50	1:02:42	4:35	9:09	130 124-147	1191	171 164-186	6/6
5.00	1:07:19	4:36	9:12	132 125-138	1215	171 164-196	5/6
5.50	1:11:51	4:32	9:04	136 128-144	1233	170 164-184	5/5
6.00	1:16:25	4:34	9:09	154 136-174	1409	170 164-190	5/5
6.50	1:21:00	4:35	9:11	171 165-181	1570	170 164-188	5/5
7.00	1:25:29	4:29	8:57	170 165-176	1522	169 156-182	6/5
7.50	1:36:04	10:35	21:10	169 129-183	3577	169 162-186	5/7
8.00	1:43:21	7:17	14:34	165 135-175	2404	167 162-196	2/7
8.50	2:04:59	21:38	43:17	167 123-173	7228	166 160-168	2/2
9.00	2:09:56	4:57	9:54	165 141-176	1633	164 160-172	5/5
9.50	2:14:51	4:55	9:50	166 161-170	1631	165 160-174	9/6
10.00	2:22:12	7:21	14:41	164 109-174	2409	166 162-170	4/3
10.01	2:22:15	3	9:42	168 168-168	1630	168 168-168	0/0

Heart

144/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 11m, Flat prediction 1:33:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (208 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	10	2:22:15	14:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	44.32%	More
800m	4:15	8:32	51.11%	More
1km	5:20	8:36	53.01%	More
Mile	8:49	8:49	54.67%	More
5k	28:10	9:04	58.37%	More
5 miles	54:49	10:58	49.10%	More
10k	1:16:14	12:16	44.20%	More
10 miles	2:22:11	14:13	39.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	59.16
5km	27:07	8:44	60.63
5M	44:55	8:59	59.92
10km	56:33	9:06	59.58
10M	1:33:38	9:22	59.64
Half	2:04:40	9:31	58.91
20M	3:15:13	9:46	59.62
Mara	4:19:55	9:55	59.71

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