Wed 30th Jan 2019 at 10:00am by northernslowcoach

Walk > General

cold

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Time
34:31
Miles
2.29
Min/mi
15:04
Stride(cm)
80
Cals
238
Cadence
134
BPM
111
%MHR
65.1
B/mi
1678
Asc(m)
53
Hillscore
5
Surface
Road

Notes & Comments

1 comments

Chemist to pick up prescription, deli for butties for lunch

Split Summary
===
1) 1m - 15:00(15:00/m) 106/124bpm 96cal 64/73rpm 4/4.66mph
2) 1m - 14:51(14:51/m) 115/142bpm 108cal 64/70rpm 4.04/4.61mph
3) 0.29m - 4:39(16:13/m) 126/143bpm 34cal 62/69rpm 3.7/4.07mph

15:00 14:51 4:39

snogard
😀

Pin Map

0mi in 0

Pace

21%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:48	98 90-104	1744	132 124-138	1/1
0.13	2:02	56	14:49	103 98-107	1527	136 134-138	0/2
0.19	3:05	1:02	16:38	104 99-108	1729	133 128-136	0/1
0.25	4:11	1:06	17:34	104 96-110	1826	130 122-140	0/1
0.31	5:05	54	14:31	98 92-105	1423	135 132-140	0/2
0.38	5:57	52	13:54	103 95-107	1432	135 132-140	0/3
0.44	6:57	1:00	15:57	102 97-109	1626	135 132-136	0/6
0.50	7:50	54	14:17	99 95-107	1414	135 132-138	0/6
0.56	8:46	55	14:41	101 95-104	1484	135 132-136	1/2
0.63	9:42	56	14:56	116 108-123	1733	134 130-136	1/0
0.69	10:39	57	15:12	122 120-124	1855	135 132-138	1/1
0.75	11:34	55	14:47	114 112-116	1686	136 136-138	0/3
0.81	12:25	51	13:42	110 107-112	1507	137 136-138	0/3
0.88	13:14	49	13:03	109 106-110	1422	137 136-144	0/3
0.94	14:10	56	14:54	110 107-112	1639	137 126-140	1/1
1.00	15:00	50	13:16	113 108-116	1499	137 132-140	0/4
1.06	15:48	48	12:55	111 108-114	1433	135 134-138	0/3
1.13	16:48	59	15:45	109 107-112	1718	136 132-138	0/3
1.19	17:39	51	13:41	108 104-111	1478	137 136-138	0/1
1.25	18:32	53	14:15	113 106-118	1610	136 134-140	0/1
1.31	19:26	54	14:22	115 113-118	1652	135 132-136	2/0
1.38	20:19	52	14:00	122 116-127	1707	136 134-138	1/0
1.44	21:12	53	14:15	122 117-128	1739	135 130-138	1/0
1.50	22:08	55	14:47	124 122-126	1834	133 120-138	2/0
1.56	32:48	10:41 +9:53	2:50:48	95 90-126	16226	133 132-134	1/0
1.63	33:57	1:09	18:31	94 91-99	1740	132 128-134	2/0
1.69	34:55	57	15:15	108 96-118	1647	134 132-136	3/0
1.75	35:54	59	15:49	118 116-119	1867	133 132-136	4/0
1.81	36:48	54	14:31	119 118-120	1728	134 132-136	3/0
1.88	37:47	58	15:34	120 117-124	1869	133 130-136	4/0
1.94	38:50	1:03	16:48	123 120-127	2066	130 128-132	6/0
2.00	39:44	54	14:29	135 127-142	1956	130 128-132	6/0
2.06	40:48	1:04	16:58	139 136-142	2358	131 130-134	3/0
2.13	41:49	1:01	16:22	135 128-137	2210	133 130-134	1/0
2.19	42:47	57	15:20	120 115-128	1839	134 130-138	1/0
2.25	43:47	1:00	16:07	113 112-115	1822	133 132-134	1/0
2.29	44:24	37	16:34	114 111-118	1888	127 118-134	2/0

Heart

111/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
46 2.3%	23:20
See your biggest climbs

Cadence

134 (144 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:21	13:28	More
800m	6:55	13:54	More
1km	8:40	13:57	More
Mile	14:14	14:14	More

Predictions

Dist	Time	Per Mile

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