Wed 30th Jan 2019 at 10:00am by jennywren
Run > Easy
- snow
-
Time
24:48
-
Miles
2.01
-
Min/mi
12:20
-
Pacing
93%
-
WAVA
51.85
-
Stride(cm)
77
-
Cals
133
-
Cadence
170
-
BPM
110
-
%MHR
64.7
-
B/mi
1357
-
Asc(m)
18
-
Surface
Trail
Notes & Comments
1 comments
Run through the deep snow! Lovely
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
48 |
48 |
12:53 |
109 88-136 |
1404 |
171 168-176 |
0/0 |
0.13 |
1:37 |
48 |
12:52 |
139 136-140 |
1788 |
172 168-174 |
0/0 |
0.19 |
2:25 |
48 |
12:52 |
141 140-141 |
1814 |
171 166-174 |
0/0 |
0.25 |
3:14 |
49 |
13:08 |
141 141-141 |
1852 |
167 162-170 |
0/0 |
0.31 |
4:04 |
50 |
13:18 |
141 141-142 |
1875 |
166 164-168 |
0/1 |
0.38 |
4:52 |
48 |
12:52 |
142 142-142 |
1826 |
165 162-166 |
0/2 |
0.44 |
5:41 |
49 |
13:06 |
141 136-143 |
1847 |
165 162-168 |
2/0 |
0.50 |
6:31 |
50 |
13:13 |
126 118-136 |
1666 |
164 158-166 |
0/1 |
0.56 |
7:18 |
48 |
12:41 |
112 108-118 |
1421 |
166 164-170 |
0/0 |
0.63 |
8:04 |
45 |
12:06 |
106 104-108 |
1282 |
166 164-170 |
0/0 |
0.69 |
8:52 |
49 |
12:59 |
103 102-104 |
1338 |
169 164-174 |
0/0 |
0.75 |
9:38 |
46 |
12:09 |
102 101-102 |
1238 |
171 168-174 |
0/1 |
0.81 |
10:25 |
47 |
12:39 |
101 101-101 |
1277 |
171 170-172 |
0/2 |
0.88 |
11:07 |
41 |
10:58 |
100 100-101 |
1096 |
170 166-174 |
3/0 |
0.94 |
11:54 |
47 |
12:39 |
100 100-100 |
1265 |
172 168-174 |
3/0 |
1.00 |
12:42 |
48 |
12:50 |
100 100-100 |
1283 |
173 170-176 |
0/0 |
1.06 |
13:24 |
41 |
11:03 |
100 100-100 |
1105 |
172 170-174 |
0/1 |
1.13 |
14:07 |
44 |
11:41 |
100 100-100 |
1169 |
172 170-174 |
0/1 |
1.19 |
14:49 |
41 |
10:59 |
100 100-100 |
1099 |
172 170-174 |
3/0 |
1.25 |
15:41 |
53 |
14:02 |
100 100-100 |
1403 |
170 164-172 |
0/1 |
1.31 |
16:25 |
43 |
11:34 |
100 100-100 |
1156 |
171 168-174 |
0/2 |
1.38 |
17:12 |
47 |
12:34 |
100 100-100 |
1257 |
170 168-174 |
0/1 |
1.44 |
17:56 |
44 |
11:46 |
100 100-100 |
1176 |
173 170-174 |
1/0 |
1.50 |
18:37 |
41 |
10:54 |
100 100-100 |
1089 |
173 170-178 |
1/0 |
1.56 |
19:19 |
42 |
11:15 |
100 100-100 |
1126 |
169 164-174 |
0/0 |
1.63 |
20:07 |
48 |
12:46 |
100 100-100 |
1277 |
172 170-174 |
0/1 |
1.69 |
20:55 |
48 |
12:48 |
100 100-100 |
1279 |
171 168-174 |
0/1 |
1.75 |
21:41 |
47 |
12:27 |
100 100-100 |
1245 |
171 168-174 |
0/0 |
1.81 |
22:25 |
44 |
11:42 |
100 100-100 |
1170 |
172 170-174 |
1/0 |
1.88 |
23:11 |
45 |
12:03 |
100 100-100 |
1205 |
173 170-174 |
0/0 |
1.94 |
23:55 |
45 |
11:59 |
100 100-100 |
1198 |
173 172-174 |
0/0 |
2.00 |
24:43 |
47 |
12:39 |
100 100-100 |
1266 |
174 172-176 |
0/1 |
2.01 |
24:47 |
4 |
11:27 |
100 100-100 |
1145 |
169 166-172 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:52 |
11:32 |
40.56% |
More |
800m |
5:52 |
11:48 |
48.57% |
More |
1km |
7:19 |
11:47 |
49.76% |
More |
Mile |
11:58 |
11:58 |
49.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:50 |
11:50 |
49.57 |
5km |
39:21 |
12:40 |
52.08 |
5M |
1:05:10 |
13:02 |
51.64 |
10km |
1:22:02 |
13:12 |
51.51 |
10M |
2:15:51 |
13:35 |
51.62 |
Half |
3:00:52 |
13:48 |
50.84 |
20M |
4:43:14 |
14:10 |
51.57 |
Mara |
6:17:06 |
14:24 |
51.63 |
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