Wed 30th Jan 2019 at 10:00am by jennywren

Run > Easy

  • snow
  • Time
    24:48
  • Miles
    2.01
  • Min/mi
    12:20
  • Pacing
    93%
  • WAVA
    51.85
  • Stride(cm)
    77
  • Cals
    133
  • Cadence
    170
  • BPM
    110
  • %MHR
    64.7
  • B/mi
    1357
  • Asc(m)
    18
  • Surface
    Trail

Notes & Comments

1 comments
Run through the deep snow! Lovely
12:42 12:00 5
Autumnleaves
Well done :)

Pace

43% 26% 9% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 48 48 12:53 109 88-136 1404 171 168-176 0/0
0.13 1:37 48 12:52 139 136-140 1788 172 168-174 0/0
0.19 2:25 48 12:52 141 140-141 1814 171 166-174 0/0
0.25 3:14 49 13:08 141 141-141 1852 167 162-170 0/0
0.31 4:04 50 13:18 141 141-142 1875 166 164-168 0/1
0.38 4:52 48 12:52 142 142-142 1826 165 162-166 0/2
0.44 5:41 49 13:06 141 136-143 1847 165 162-168 2/0
0.50 6:31 50 13:13 126 118-136 1666 164 158-166 0/1
0.56 7:18 48 12:41 112 108-118 1421 166 164-170 0/0
0.63 8:04 45 12:06 106 104-108 1282 166 164-170 0/0
0.69 8:52 49 12:59 103 102-104 1338 169 164-174 0/0
0.75 9:38 46 12:09 102 101-102 1238 171 168-174 0/1
0.81 10:25 47 12:39 101 101-101 1277 171 170-172 0/2
0.88 11:07 41 10:58 100 100-101 1096 170 166-174 3/0
0.94 11:54 47 12:39 100 100-100 1265 172 168-174 3/0
1.00 12:42 48 12:50 100 100-100 1283 173 170-176 0/0
1.06 13:24 41 11:03 100 100-100 1105 172 170-174 0/1
1.13 14:07 44 11:41 100 100-100 1169 172 170-174 0/1
1.19 14:49 41 10:59 100 100-100 1099 172 170-174 3/0
1.25 15:41 53 14:02 100 100-100 1403 170 164-172 0/1
1.31 16:25 43 11:34 100 100-100 1156 171 168-174 0/2
1.38 17:12 47 12:34 100 100-100 1257 170 168-174 0/1
1.44 17:56 44 11:46 100 100-100 1176 173 170-174 1/0
1.50 18:37 41 10:54 100 100-100 1089 173 170-178 1/0
1.56 19:19 42 11:15 100 100-100 1126 169 164-174 0/0
1.63 20:07 48 12:46 100 100-100 1277 172 170-174 0/1
1.69 20:55 48 12:48 100 100-100 1279 171 168-174 0/1
1.75 21:41 47 12:27 100 100-100 1245 171 168-174 0/0
1.81 22:25 44 11:42 100 100-100 1170 172 170-174 1/0
1.88 23:11 45 12:03 100 100-100 1205 173 170-174 0/0
1.94 23:55 45 11:59 100 100-100 1198 173 172-174 0/0
2.00 24:43 47 12:39 100 100-100 1266 174 172-176 0/1
2.01 24:47 4 11:27 100 100-100 1145 169 166-172 0/0

Heart

110/143max
  • Show Beats/Mile

Elevation

Asc 18m, Range 8m, Flat prediction 24:48
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (178 max) Stride Length: 77cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:52 11:32 40.56% More
800m 5:52 11:48 48.57% More
1km 7:19 11:47 49.76% More
Mile 11:58 11:58 49.00% More

Predictions

Dist Time Per Mile WAVA
1M 11:50 11:50 49.57
5km 39:21 12:40 52.08
5M 1:05:10 13:02 51.64
10km 1:22:02 13:12 51.51
10M 2:15:51 13:35 51.62
Half 3:00:52 13:48 50.84
20M 4:43:14 14:10 51.57
Mara 6:17:06 14:24 51.63
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