Wed 30th Jan 2019 at 10:00am by markolongo
Run > General
-
Time
7:47
-
Miles
1.00
-
Min/mi
7:47
-
Pacing
94%
-
Stride(cm)
118
-
Cals
118
-
Cadence
176
-
BPM
127
-
%MHR
74.9
-
B/mi
985
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:45(7:45/m) 127/135bpm 118cal 7.74/8.18mph
2) 0m - 2(18:34/m) 116/117bpm 3.23/2.36mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
29 |
29 |
7:39 |
122 119-124 |
934 |
176 174-178 |
0.13 |
57 |
28 |
7:36 |
132 128-134 |
1003 |
179 178-180 |
0.19 |
1:27 |
30 |
7:55 |
130 129-132 |
1028 |
180 180-180 |
0.25 |
1:57 |
30 |
7:55 |
131 129-133 |
1036 |
178 176-178 |
0.31 |
2:25 |
28 |
7:33 |
129 127-130 |
973 |
178 176-178 |
0.38 |
2:53 |
29 |
7:38 |
127 126-129 |
969 |
179 178-180 |
0.44 |
3:21 |
27 |
7:19 |
128 127-129 |
936 |
179 178-180 |
0.50 |
3:49 |
28 |
7:25 |
127 126-128 |
942 |
179 178-180 |
0.56 |
4:19 |
30 |
8:06 |
126 125-127 |
1021 |
178 176-180 |
0.63 |
4:48 |
29 |
7:50 |
127 126-128 |
994 |
180 180-180 |
0.69 |
5:17 |
29 |
7:36 |
129 127-131 |
981 |
180 178-180 |
0.75 |
5:46 |
29 |
7:41 |
128 128-129 |
983 |
180 178-180 |
0.81 |
6:12 |
27 |
7:07 |
125 124-127 |
890 |
180 180-180 |
0.88 |
6:41 |
28 |
7:35 |
126 125-127 |
955 |
179 178-182 |
0.94 |
7:09 |
28 |
7:28 |
124 123-125 |
926 |
179 178-180 |
1.00 |
7:48 |
39 |
10:27 |
120 115-125 |
1255 |
155 98-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.7 |
177 |
1 |
7:42 |
7:44 |
Walk |
1.3 |
101 |
0 |
6 |
22:20 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:23 |
0.00% |
More |
800m |
3:46 |
7:34 |
0.00% |
More |
1km |
4:42 |
7:33 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:47 |
7:47 |
5km |
25:53 |
8:20 |
5M |
42:52 |
8:34 |
10km |
53:58 |
8:41 |
10M |
1:29:22 |
8:56 |
Half |
1:58:59 |
9:05 |
20M |
3:06:19 |
9:19 |
Mara |
4:08:04 |
9:28 |
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