Wed 30th Jan 2019 at 9:00am by agingquofan
Run > General
-
Time
44:40
-
Miles
5.06
-
Min/mi
8:50
-
Pacing
85%
-
WAVA
52.65
-
Stride(cm)
104
-
Cals
455
-
Cadence
176
-
BPM
124
-
%MHR
72.7
-
B/mi
1097
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 4:57(9:54/m) 107/115bpm 39cal 6.06/6.45mph
2) 0.25m - 1:52(7:27/m) 123/130bpm 19cal 8.05/8.31mph
3) 0.2m - 2:00(10:05/m) 120/130bpm 18cal 5.95/8.23mph
4) 0.25m - 1:53(7:33/m) 126/131bpm 20cal 7.95/8.34mph
5) 0.2m - 2:00(10:02/m) 119/131bpm 19cal 5.98/7.92mph
6) 0.25m - 1:52(7:30/m) 127/134bpm 20cal 8/8.27mph
7) 0.19m - 2:00(10:16/m) 118/133bpm 19cal 5.85/8.03mph
8) 0.25m - 1:52(7:29/m) 127/134bpm 20cal 8.02/8.23mph
9) 0.2m - 2:00(10:14/m) 120/134bpm 20cal 5.86/8.07mph
10) 0.25m - 1:53(7:34/m) 127/135bpm 20cal 7.94/8.16mph
11) 0.2m - 2:00(10:03/m) 123/134bpm 21cal 5.97/8.02mph
12) 0.25m - 1:51(7:23/m) 131/137bpm 21cal 8.13/8.35mph
13) 0.2m - 2:00(10:08/m) 124/136bpm 21cal 5.92/8mph
14) 0.25m - 1:52(7:29/m) 131/138bpm 21cal 8.01/8.22mph
15) 0.2m - 2:00(10:15/m) 126/138bpm 21cal 5.86/8.1mph
16) 0.25m - 1:52(7:30/m) 133/139bpm 21cal 8/8.23mph
17) 0.2m - 2:00(10:14/m) 127/140bpm 21cal 5.86/8.16mph
18) 0.25m - 1:53(7:31/m) 134/140bpm 22cal 7.98/8.19mph
19) 0.2m - 2:00(10:08/m) 129/140bpm 21cal 5.92/7.99mph
20) 0.25m - 1:51(7:26/m) 135/141bpm 22cal 8.08/8.33mph
21) 0.2m - 2:00(10:11/m) 129/142bpm 21cal 5.89/8.2mph
22) 0.09m - 1:00(10:34/m) 121/123bpm 8cal 5.68/5.76mph
4:57 1:52 2:00 1:53 2:00 1:52 2:00 1:52 2:00 1:53 2:00 1:51 2:00 1:52 2:00 1:52 2:00 1:53 2:00 1:51 2:00 1:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:31 |
2:31 |
10:03 |
100 67-114 |
1005 |
161 102-166 |
0.50 |
4:58 |
2:27 |
9:48 |
112 109-115 |
1097 |
167 164-172 |
0.75 |
6:49 |
1:52 |
7:27 |
124 111-130 |
923 |
184 178-188 |
1.00 |
9:13 |
2:23 |
9:33 |
119 109-130 |
1137 |
169 162-182 |
1.25 |
11:13 |
2:00 |
7:59 |
128 121-131 |
1023 |
182 166-190 |
1.50 |
13:28 |
2:15 |
9:01 |
118 112-130 |
1065 |
173 162-190 |
1.75 |
15:37 |
2:09 |
8:36 |
128 116-134 |
1101 |
176 166-188 |
2.00 |
17:46 |
2:09 |
8:37 |
120 110-133 |
1034 |
179 164-192 |
2.25 |
20:03 |
2:17 |
9:09 |
126 113-134 |
1152 |
174 164-190 |
2.50 |
22:03 |
2:00 |
7:59 |
124 112-133 |
990 |
184 166-192 |
2.75 |
24:28 |
2:25 |
9:38 |
123 116-134 |
1185 |
169 162-190 |
3.00 |
26:17 |
1:50 |
7:18 |
133 120-136 |
971 |
191 180-196 |
3.25 |
28:42 |
2:25 |
9:39 |
124 117-133 |
1196 |
173 162-196 |
3.50 |
30:44 |
2:02 |
8:07 |
134 129-138 |
1087 |
183 164-196 |
3.75 |
32:58 |
2:15 |
8:59 |
125 117-137 |
1122 |
178 160-196 |
4.00 |
35:10 |
2:11 |
8:45 |
134 123-139 |
1173 |
178 162-192 |
4.25 |
37:15 |
2:05 |
8:22 |
129 120-139 |
1078 |
179 160-190 |
4.50 |
39:35 |
2:21 |
9:22 |
132 123-140 |
1237 |
172 164-186 |
4.75 |
41:31 |
1:55 |
7:40 |
134 123-141 |
1028 |
187 164-194 |
5.00 |
44:01 |
2:30 |
10:01 |
129 121-142 |
1292 |
165 160-188 |
5.06 |
44:41 |
40 |
10:28 |
121 120-122 |
1267 |
162 162-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:18 |
44.57% |
More |
800m |
4:12 |
8:26 |
45.00% |
More |
1km |
5:07 |
8:14 |
48.09% |
More |
Mile |
8:29 |
8:29 |
49.45% |
More |
5k |
26:46 |
8:37 |
53.30% |
More |
5 miles |
43:54 |
8:47 |
52.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
52.32 |
5km |
26:38 |
8:34 |
53.57 |
5M |
44:06 |
8:49 |
52.63 |
10km |
55:32 |
8:56 |
52.18 |
10M |
1:31:57 |
9:12 |
52.06 |
Half |
2:02:26 |
9:21 |
51.32 |
20M |
3:11:43 |
9:35 |
51.93 |
Mara |
4:15:16 |
9:45 |
52.01 |
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