Wed 30th Jan 2019 at 9:00am by agingquofan

Run > General

  • Time
    44:40
  • Miles
    5.06
  • Min/mi
    8:50
  • Pacing
    85%
  • WAVA
    52.65
  • Stride(cm)
    104
  • Cals
    455
  • Cadence
    176
  • BPM
    124
  • %MHR
    72.7
  • B/mi
    1097
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:57(9:54/m) 107/115bpm 39cal 6.06/6.45mph
2) 0.25m - 1:52(7:27/m) 123/130bpm 19cal 8.05/8.31mph
3) 0.2m - 2:00(10:05/m) 120/130bpm 18cal 5.95/8.23mph
4) 0.25m - 1:53(7:33/m) 126/131bpm 20cal 7.95/8.34mph
5) 0.2m - 2:00(10:02/m) 119/131bpm 19cal 5.98/7.92mph
6) 0.25m - 1:52(7:30/m) 127/134bpm 20cal 8/8.27mph
7) 0.19m - 2:00(10:16/m) 118/133bpm 19cal 5.85/8.03mph
8) 0.25m - 1:52(7:29/m) 127/134bpm 20cal 8.02/8.23mph
9) 0.2m - 2:00(10:14/m) 120/134bpm 20cal 5.86/8.07mph
10) 0.25m - 1:53(7:34/m) 127/135bpm 20cal 7.94/8.16mph
11) 0.2m - 2:00(10:03/m) 123/134bpm 21cal 5.97/8.02mph
12) 0.25m - 1:51(7:23/m) 131/137bpm 21cal 8.13/8.35mph
13) 0.2m - 2:00(10:08/m) 124/136bpm 21cal 5.92/8mph
14) 0.25m - 1:52(7:29/m) 131/138bpm 21cal 8.01/8.22mph
15) 0.2m - 2:00(10:15/m) 126/138bpm 21cal 5.86/8.1mph
16) 0.25m - 1:52(7:30/m) 133/139bpm 21cal 8/8.23mph
17) 0.2m - 2:00(10:14/m) 127/140bpm 21cal 5.86/8.16mph
18) 0.25m - 1:53(7:31/m) 134/140bpm 22cal 7.98/8.19mph
19) 0.2m - 2:00(10:08/m) 129/140bpm 21cal 5.92/7.99mph
20) 0.25m - 1:51(7:26/m) 135/141bpm 22cal 8.08/8.33mph
21) 0.2m - 2:00(10:11/m) 129/142bpm 21cal 5.89/8.2mph
22) 0.09m - 1:00(10:34/m) 121/123bpm 8cal 5.68/5.76mph
4:57 1:52 2:00 1:53 2:00 1:52 2:00 1:52 2:00 1:53 2:00 1:51 2:00 1:52 2:00 1:52 2:00 1:53 2:00 1:51 2:00 1:00

Pace

24% 22% 9% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:31 2:31 10:03 100 67-114 1005 161 102-166
0.50 4:58 2:27 9:48 112 109-115 1097 167 164-172
0.75 6:49 1:52 7:27 124 111-130 923 184 178-188
1.00 9:13 2:23 9:33 119 109-130 1137 169 162-182
1.25 11:13 2:00 7:59 128 121-131 1023 182 166-190
1.50 13:28 2:15 9:01 118 112-130 1065 173 162-190
1.75 15:37 2:09 8:36 128 116-134 1101 176 166-188
2.00 17:46 2:09 8:37 120 110-133 1034 179 164-192
2.25 20:03 2:17 9:09 126 113-134 1152 174 164-190
2.50 22:03 2:00 7:59 124 112-133 990 184 166-192
2.75 24:28 2:25 9:38 123 116-134 1185 169 162-190
3.00 26:17 1:50 7:18 133 120-136 971 191 180-196
3.25 28:42 2:25 9:39 124 117-133 1196 173 162-196
3.50 30:44 2:02 8:07 134 129-138 1087 183 164-196
3.75 32:58 2:15 8:59 125 117-137 1122 178 160-196
4.00 35:10 2:11 8:45 134 123-139 1173 178 162-192
4.25 37:15 2:05 8:22 129 120-139 1078 179 160-190
4.50 39:35 2:21 9:22 132 123-140 1237 172 164-186
4.75 41:31 1:55 7:40 134 123-141 1028 187 164-194
5.00 44:01 2:30 10:01 129 121-142 1292 165 160-188
5.06 44:41 40 10:28 121 120-122 1267 162 162-164

Heart

124/142max
  • Show Beats/Mile

Cadence

176 (196 max) Stride Length: 104cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 44.57% More
800m 4:12 8:26 45.00% More
1km 5:07 8:14 48.09% More
Mile 8:29 8:29 49.45% More
5k 26:46 8:37 53.30% More
5 miles 43:54 8:47 52.87% More

Predictions

Dist Time Per Mile WAVA
1M 8:01 8:01 52.32
5km 26:38 8:34 53.57
5M 44:06 8:49 52.63
10km 55:32 8:56 52.18
10M 1:31:57 9:12 52.06
Half 2:02:26 9:21 51.32
20M 3:11:43 9:35 51.93
Mara 4:15:16 9:45 52.01
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