Wed 30th Jan 2019 at 9:00am by bedlam_g

Run > General

Follow User
0 👍

Time
28:27
Miles
2.44
Min/mi
11:40
Pacing
65%
WAVA
38.97
Stride(cm)
85
Cals
325
Cadence
163
BPM
129
%MHR
64.2
B/mi
1504
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:14(11:14/m) 121/135bpm 116cal 5.34/6.03mph
2) 1m - 11:53(11:53/m) 132/144bpm 137cal 5.05/6.4mph
3) 0.44m - 5:20(12:05/m) 143/156bpm 72cal 4.97/6.08mph

11:14 11:53 5:20

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:52	106 72-122	1151	164 162-168
0.25	2:42	1:21	10:46	119 114-124	1280	160 158-164
0.38	4:00	1:18	10:24	116 113-120	1207	161 152-170
0.50	5:53	1:53 +30	15:00	118 108-127	1770	164 156-168
0.63	7:11	1:18	10:27	121 119-125	1265	161 158-164
0.75	8:34	1:23	11:02	124 122-128	1369	159 154-164
0.88	10:05	1:31	12:05	129 125-134	1560	165 160-172
1.00	11:44	1:39	13:12	129 126-135	1703	166 158-172
1.13	13:16	1:32	12:18	135 129-138	1662	164 158-170
1.25	15:28	2:13 +41	17:40	118 106-134	2085	166 156-174
1.38	16:47	1:19	10:28	126 121-131	1319	163 158-166
1.50	19:40	2:53 +1:34	23:02	128 106-138	2948	163 158-168
1.63	21:08	1:28	11:44	135 126-140	1583	163 158-170
1.75	22:47	1:40	13:18	138 134-144	1835	165 160-174
1.88	24:17	1:29	11:55	137 133-144	1633	164 158-170
2.00	25:52	1:35	12:38	138 133-144	1744	166 162-174
2.13	27:25	1:34	12:31	140 137-145	1752	164 158-168
2.25	28:56	1:31	12:04	147 141-154	1775	161 156-168
2.38	30:51	1:56 +27	15:25	143 134-148	2204	161 156-164
2.44	31:45	54 +6	13:24	144 139-149	1931	163 160-166

Heart

129/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (174 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	163	2.4	28:27	13:00
Walk	0.0	0	0	0	NAN:00:00
Pause	9.4	-	-	3:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	31.85%	More
800m	5:35	11:14	33.83%	More
1km	6:59	11:14	35.30%	More
Mile	11:43	11:43	35.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:57	10:57	38.30
5km	36:51	11:52	38.72
5M	1:01:18	12:16	37.87
10km	1:17:21	12:27	37.46
10M	2:08:41	12:52	37.20
Half	2:51:47	13:07	36.58
20M	4:30:09	13:30	36.86
Mara	6:00:39	13:46	36.81

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry