Tue 29th Jan 2019 at 6:00pm by larkins

Run > General

  • Time
    1:09:48
  • Miles
    7.10
  • Min/mi
    9:50
  • Pacing
    80%
  • WAVA
    53.77
  • Stride(cm)
    96
  • Cals
    643
  • Cadence
    170
  • BPM
    149
  • %MHR
    87
  • B/mi
    1462
  • Asc(m)
    178
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 131/149bpm 68cal 6.96/0mph
2) 1m - 9:41(9:41/m) 140/159bpm 83cal 6.2/0mph
3) 1m - 9:44(9:44/m) 153/163bpm 94cal 6.16/0mph
4) 1m - 10:11(10:11/m) 155/170bpm 97cal 5.89/0mph
5) 1m - 9:44(9:44/m) 156/170bpm 93cal 6.17/0mph
6) 1m - 9:57(9:57/m) 155/161bpm 94cal 6.03/0mph
7) 1m - 10:55(10:55/m) 157/170bpm 104cal 5.49/0mph
8) 0.1m - 59(9:40/m) 167/173bpm 10cal 6.21/0mph
8:37 9:41 9:44 10:11 9:44 9:57 10:55 59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 15% 42% 25% 4% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 8:00 134 110-149 1072 169 164-174 1/19
0.50 3:55 1:55 7:39 141 136-145 1078 168 164-170 0/33
0.75 7:35 3:41 +1:38 14:43 120 91-143 1765 172 168-178 4/12
1.00 10:17 2:41 10:46 128 121-132 1378 170 164-174 14/3
1.25 12:55 2:38 10:34 130 123-136 1373 168 162-178 13/5
1.50 15:23 2:28 9:51 136 124-151 1340 174 168-180 3/4
1.75 17:37 2:14 8:55 149 132-159 1330 174 170-178 1/6
2.00 19:57 2:20 9:21 148 140-151 1383 172 168-176 1/4
2.25 22:27 2:29 9:57 151 148-155 1504 171 168-176 6/1
2.50 25:01 2:34 10:17 153 146-163 1574 169 164-174 8/0
2.75 27:16 2:15 9:00 155 153-157 1395 171 166-176 5/10
3.00 29:41 2:26 9:42 154 151-158 1494 172 170-176 2/8
3.25 32:23 2:42 10:49 154 150-158 1665 169 166-170 8/3
3.50 34:40 2:17 9:08 153 149-157 1396 173 170-178 2/8
3.75 37:19 2:38 10:33 152 147-162 1604 170 166-176 7/7
4.00 39:53 2:34 10:18 161 156-170 1658 169 166-174 6/3
4.25 42:20 2:27 9:47 153 149-159 1496 172 170-174 3/8
4.50 44:42 2:23 9:31 156 150-160 1484 171 168-178 6/1
4.75 47:11 2:28 9:52 160 157-169 1579 168 164-176 11/2
5.00 49:35 2:24 9:37 153 149-158 1472 171 168-174 0/5
5.25 51:51 2:16 9:05 152 146-156 1381 175 172-178 1/8
5.50 54:26 2:35 10:20 153 148-156 1580 171 166-174 5/4
5.75 56:59 2:33 10:10 155 152-157 1577 171 168-176 5/1
6.00 59:33 2:35 10:18 158 155-161 1628 169 166-172 5/2
6.25 1:02:13 2:40 10:41 160 152-170 1710 168 162-174 12/5
6.50 1:04:40 2:27 9:47 154 139-166 1508 172 166-178 7/6
6.75 1:07:52 3:12 12:49 159 150-164 2037 159 108-166 25/2
7.00 1:10:27 2:35 10:20 156 152-160 1612 167 160-176 6/1
7.10 1:11:26 59 9:53 168 162-173 1660 168 164-170 0/2

Heart

149/173max
  • Show Beats/Mile

Elevation

Asc 178m, Range 61m, Flat prediction 1:08:37
Elevation Graph
Biggest Climbs (m) Min/mi
24 4.0% 11:04
18 4.9% 10:11
17 1.6% 9:50
15 10.1% 13:59
13 1.9% 9:45
See your biggest climbs

Cadence

170 (180 max) Stride Length: 96cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 50.45% More
800m 3:53 7:48 53.19% More
1km 5:21 8:37 50.15% More
Mile 9:24 9:24 48.64% More
5k 30:16 9:45 52.76% More
5 miles 48:57 9:47 53.23% More
10k 1:01:47 9:57 52.81% More

Predictions

Dist Time Per Mile WAVA
1M 8:44 8:44 52.34
5km 29:04 9:21 54.95
5M 48:08 9:38 54.14
10km 1:00:36 9:45 53.83
10M 1:40:21 10:02 53.49
Half 2:13:36 10:12 52.44
20M 3:29:13 10:28 52.61
Mara 4:38:34 10:38 52.27
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