Tue 29th Jan 2019 at 6:00pm by larkins
Run > General
-
Time
1:09:48
-
Miles
7.10
-
Min/mi
9:50
-
Pacing
80%
-
WAVA
53.77
-
Stride(cm)
96
-
Cals
643
-
Cadence
170
-
BPM
149
-
%MHR
87
-
B/mi
1462
-
Asc(m)
178
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:37(8:37/m) 131/149bpm 68cal 6.96/0mph
2) 1m - 9:41(9:41/m) 140/159bpm 83cal 6.2/0mph
3) 1m - 9:44(9:44/m) 153/163bpm 94cal 6.16/0mph
4) 1m - 10:11(10:11/m) 155/170bpm 97cal 5.89/0mph
5) 1m - 9:44(9:44/m) 156/170bpm 93cal 6.17/0mph
6) 1m - 9:57(9:57/m) 155/161bpm 94cal 6.03/0mph
7) 1m - 10:55(10:55/m) 157/170bpm 104cal 5.49/0mph
8) 0.1m - 59(9:40/m) 167/173bpm 10cal 6.21/0mph
8:37 9:41 9:44 10:11 9:44 9:57 10:55 59
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:00 |
2:00 |
8:00 |
134 110-149 |
1072 |
169 164-174 |
1/19 |
0.50 |
3:55 |
1:55 |
7:39 |
141 136-145 |
1078 |
168 164-170 |
0/33 |
0.75 |
7:35 |
3:41 +1:38
|
14:43 |
120 91-143 |
1765 |
172 168-178 |
4/12 |
1.00 |
10:17 |
2:41 |
10:46 |
128 121-132 |
1378 |
170 164-174 |
14/3 |
1.25 |
12:55 |
2:38 |
10:34 |
130 123-136 |
1373 |
168 162-178 |
13/5 |
1.50 |
15:23 |
2:28 |
9:51 |
136 124-151 |
1340 |
174 168-180 |
3/4 |
1.75 |
17:37 |
2:14 |
8:55 |
149 132-159 |
1330 |
174 170-178 |
1/6 |
2.00 |
19:57 |
2:20 |
9:21 |
148 140-151 |
1383 |
172 168-176 |
1/4 |
2.25 |
22:27 |
2:29 |
9:57 |
151 148-155 |
1504 |
171 168-176 |
6/1 |
2.50 |
25:01 |
2:34 |
10:17 |
153 146-163 |
1574 |
169 164-174 |
8/0 |
2.75 |
27:16 |
2:15 |
9:00 |
155 153-157 |
1395 |
171 166-176 |
5/10 |
3.00 |
29:41 |
2:26 |
9:42 |
154 151-158 |
1494 |
172 170-176 |
2/8 |
3.25 |
32:23 |
2:42 |
10:49 |
154 150-158 |
1665 |
169 166-170 |
8/3 |
3.50 |
34:40 |
2:17 |
9:08 |
153 149-157 |
1396 |
173 170-178 |
2/8 |
3.75 |
37:19 |
2:38 |
10:33 |
152 147-162 |
1604 |
170 166-176 |
7/7 |
4.00 |
39:53 |
2:34 |
10:18 |
161 156-170 |
1658 |
169 166-174 |
6/3 |
4.25 |
42:20 |
2:27 |
9:47 |
153 149-159 |
1496 |
172 170-174 |
3/8 |
4.50 |
44:42 |
2:23 |
9:31 |
156 150-160 |
1484 |
171 168-178 |
6/1 |
4.75 |
47:11 |
2:28 |
9:52 |
160 157-169 |
1579 |
168 164-176 |
11/2 |
5.00 |
49:35 |
2:24 |
9:37 |
153 149-158 |
1472 |
171 168-174 |
0/5 |
5.25 |
51:51 |
2:16 |
9:05 |
152 146-156 |
1381 |
175 172-178 |
1/8 |
5.50 |
54:26 |
2:35 |
10:20 |
153 148-156 |
1580 |
171 166-174 |
5/4 |
5.75 |
56:59 |
2:33 |
10:10 |
155 152-157 |
1577 |
171 168-176 |
5/1 |
6.00 |
59:33 |
2:35 |
10:18 |
158 155-161 |
1628 |
169 166-172 |
5/2 |
6.25 |
1:02:13 |
2:40 |
10:41 |
160 152-170 |
1710 |
168 162-174 |
12/5 |
6.50 |
1:04:40 |
2:27 |
9:47 |
154 139-166 |
1508 |
172 166-178 |
7/6 |
6.75 |
1:07:52 |
3:12 |
12:49 |
159 150-164 |
2037 |
159 108-166 |
25/2 |
7.00 |
1:10:27 |
2:35 |
10:20 |
156 152-160 |
1612 |
167 160-176 |
6/1 |
7.10 |
1:11:26 |
59 |
9:53 |
168 162-173 |
1660 |
168 164-170 |
0/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
24 4.0% |
11:04
|
18 4.9% |
10:11
|
17 1.6% |
9:50
|
15 10.1% |
13:59
|
13 1.9% |
9:45
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
50.45% |
More |
800m |
3:53 |
7:48 |
53.19% |
More |
1km |
5:21 |
8:37 |
50.15% |
More |
Mile |
9:24 |
9:24 |
48.64% |
More |
5k |
30:16 |
9:45 |
52.76% |
More |
5 miles |
48:57 |
9:47 |
53.23% |
More |
10k |
1:01:47 |
9:57 |
52.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:44 |
8:44 |
52.34 |
5km |
29:04 |
9:21 |
54.95 |
5M |
48:08 |
9:38 |
54.14 |
10km |
1:00:36 |
9:45 |
53.83 |
10M |
1:40:21 |
10:02 |
53.49 |
Half |
2:13:36 |
10:12 |
52.44 |
20M |
3:29:13 |
10:28 |
52.61 |
Mara |
4:38:34 |
10:38 |
52.27 |
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