Wed 30th Jan 2019 at 8:00am by controversial

Run > General

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Time
1:16:28
Miles
9.87
Min/mi
7:45
Pacing
36%
WAVA
60.26
Stride(cm)
128
Cals
1052
Cadence
162
BPM
128
%MHR
71.3
B/mi
994
Asc(m)
154
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:08(5:40/km) 121/131bpm 1052cal
2) 1.61km - 8:29(5:16/km) 119/125bpm
3) 1.61km - 8:30(5:16/km) 122/130bpm
4) 1.61km - 7:43(4:47/km) 131/141bpm
5) 1.61km - 7:41(4:46/km) 137/147bpm
6) 1.61km - 7:10(4:27/km) 128/134bpm
7) 1.61km - 7:15(4:30/km) 132/138bpm
8) 1.61km - 7:07(4:25/km) 135/141bpm
9) 1.61km - 7:12(4:28/km) 133/139bpm
10) 1.38km - 6:13(4:30/km) 130/135bpm

9:08 8:29 8:30 7:43 7:41 7:10 7:15 7:07 7:12 6:13

Pin Map

0mi in 0

Pace

30%

26%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:11	5:11	10:22	119 73-131	1234	158 90-162	7/3
1.00	9:51	4:40	9:21	123 116-131	1149	157 154-162	9/1
1.50	13:56	4:05	8:09	121 116-125	986	159 158-162	2/10
2.00	20:38	6:42	13:24	117 74-123	1568	159 82-162	4/4
2.50	25:12	4:34	9:08	119 108-126	1086	159 156-168	13/6
3.00	29:19	4:07	8:13	125 114-130	1028	161 158-162	2/7
3.50	33:17	3:58	7:56	134 123-141	1064	161 160-168	20/3
4.00	37:01	3:44	7:28	128 121-134	955	164 162-168	3/10
4.50	40:46	3:45	7:30	134 128-140	1006	164 160-168	8/3
5.00	44:40	3:54	7:49	140 131-147	1094	162 156-168	25/2
5.50	48:16	3:36	7:11	126 115-135	905	163 160-172	1/34
6.00	51:51	3:35	7:11	129 124-133	926	163 160-166	3/10
6.50	55:24	3:33	7:07	135 133-138	960	164 162-168	4/6
7.00	1:02:26	7:02	14:03	128 79-136	1799	162 92-168	5/4
7.50	1:06:04	3:38	7:16	136 124-141	989	166 164-168	11/3
8.00	1:09:33	3:29	6:57	133 129-136	925	165 164-168	2/10
8.50	1:13:12	3:39	7:18	134 125-139	977	163 156-168	12/12
9.00	1:16:44	3:33	7:05	133 127-136	942	163 156-168	9/16
9.50	1:21:10	4:26	8:51	129 94-135	1142	162 60-168	6/3
9.87	1:23:50	2:41	7:14	132 126-135	954	165 158-168	2/2

Heart

128/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 47m, Flat prediction 1:09:22

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.3%	7:42
20 3.1%	7:28
13 1.1%	10:07
12 2.4%	8:52
12 1.3%	13:12
See your biggest climbs

Cadence

162 (172 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	161	9.8	1:19:13	8:03
Walk	5.5	101	0	4:37	3:19:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	46.85%	More
800m	3:26	6:54	53.63%	More
1km	4:17	6:54	55.94%	More
Mile	6:57	6:57	58.96%	More
5k	22:50	7:21	61.06%	More
5 miles	39:37	7:55	57.20%	More
10k	48:53	7:52	57.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	69.30
5km	21:00	6:46	66.40
5M	35:45	7:09	63.39
10km	45:35	7:20	62.04
10M	1:17:36	7:46	60.18
Half	1:44:57	8:01	58.39
20M	2:48:27	8:25	57.64
Mara	3:47:50	8:42	56.83

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