Wed 30th Jan 2019 at 8:00am by Mascott

Run > General

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Time
35:52
Miles
3.80
Min/mi
9:26
Pacing
87%
WAVA
48.98
Stride(cm)
108
Cals
502
Cadence
158
BPM
152
%MHR
82.2
B/mi
1436
Asc(m)
122
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 144/157bpm 135cal 5.88/7.58mph
2) 1m - 8:27(8:27/m) 157/165bpm 126cal 7.1/8.89mph
3) 1m - 9:57(9:57/m) 156/175bpm 139cal 6.03/8.27mph
4) 0.8m - 7:15(9:01/m) 159/179bpm 102cal 6.65/7.45mph

10:13 8:27 9:57 7:15

Pin Map

0mi in 0

Pace

33%

15%

21%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:16	125 88-142	1408	156 100-164	7/0
0.25	2:50	1:25	11:20	139 136-142	1576	157 152-162	9/0
0.38	4:07	1:17	10:18	141 138-144	1452	158 154-160	8/0
0.50	5:20	1:13	9:45	145 143-149	1414	159 156-162	4/2
0.63	6:47	1:27	11:35	151 145-157	1749	158 152-162	2/7
0.75	7:51	1:04	8:35	152 149-155	1304	155 154-158	0/16
0.88	9:01	1:09	9:15	152 147-156	1407	157 154-160	2/11
1.00	10:12	1:11	9:30	147 145-149	1396	158 154-162	5/2
1.13	11:23	1:11	9:31	147 143-151	1400	158 156-160	6/0
1.25	12:37	1:14	9:52	151 147-157	1490	158 154-160	6/2
1.38	13:42	1:05	8:39	157 155-159	1357	159 156-162	5/0
1.50	14:44	1:02	8:15	160 159-163	1321	159 158-162	1/1
1.63	15:43	59	7:55	162 160-164	1282	160 158-162	1/4
1.75	16:43	1:00	7:56	161 160-162	1277	161 158-162	0/5
1.88	17:44	1:01	8:11	161 160-161	1318	160 158-162	4/0
2.00	18:38	54	7:14	161 160-161	1164	160 158-162	0/11
2.13	19:46	1:08	9:01	156 150-161	1405	160 158-166	3/5
2.25	21:06	1:20	10:42	155 150-159	1658	157 154-162	11/5
2.38	22:14	1:08	9:03	149 146-152	1349	156 152-160	4/11
2.50	23:26	1:12	9:32	155 150-160	1479	159 156-160	3/2
2.63	24:40	1:15	9:59	153 151-159	1526	159 156-162	6/0
2.75	25:57	1:17	10:15	155 147-158	1589	158 154-160	6/0
2.88	27:19	1:22	10:53	158 156-160	1720	158 154-160	5/1
3.00	28:36	1:17	10:13	164 158-175	1677	159 154-162	1/4
3.13	29:48	1:12	9:36	175 171-178	1679	159 158-162	6/1
3.25	31:03	1:16	10:05	171 164-178	1725	159 156-162	6/1
3.38	32:06	1:03	8:26	155 147-169	1307	160 154-162	1/7
3.50	33:09	1:03	8:21	153 148-159	1279	159 158-162	2/3
3.63	34:15	1:06	8:45	154 150-158	1347	159 156-162	0/7
3.75	35:22	1:07	8:57	150 144-160	1343	158 154-162	1/5
3.80	35:51	29	8:56	143 139-148	1278	157 154-160	0/1

Heart

152/178max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 122m, Range 40m, Flat prediction 34:34

Elevation Graph

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Biggest Climbs (m)	Min/mi
29 5.0%	10:59
13 3.6%	8:50
13 2.6%	10:00
13 10.4%	11:50
11 3.0%	9:52
See your biggest climbs

Cadence

158 (166 max) Stride Length: 108cm Run: 99.9% Walk: 0.1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	42.35%	More
800m	3:53	7:48	48.64%	More
1km	4:55	7:54	50.14%	More
Mile	8:19	8:19	50.41%	More
5k	28:18	9:07	50.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	53.77
5km	28:30	9:10	50.06
5M	49:05	9:49	47.29
10km	1:02:55	10:08	46.05
10M	1:48:22	10:50	44.18
Half	2:27:32	11:16	42.59
20M	3:59:17	11:58	41.61
Mara	5:25:47	12:26	40.75

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