Wed 30th Jan 2019 at 5:00am by MrBarbour
Bike > General
-
Time
1:05:18
-
Miles
22.38
-
Mph
20.6
-
FBI
83.04
-
Cadence
85
-
BPM
136
-
%MHR
73.5
-
B/mi
397
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:48(3:48/m) 114/123bpm
2) 1m - 2:45(2:45/m) 130/148bpm
3) 1m - 2:53(2:53/m) 136/153bpm
4) 1m - 3:25(3:25/m) 149/155bpm
5) 1m - 2:57(2:57/m) 133/156bpm
6) 1m - 2:06(2:06/m) 126/132bpm
7) 1m - 2:38(2:38/m) 129/132bpm
8) 1m - 2:54(2:54/m) 132/140bpm
9) 1m - 2:43(2:43/m) 148/157bpm
10) 1m - 2:36(2:36/m) 129/141bpm
11) 1m - 2:55(2:55/m) 134/148bpm
12) 1m - 2:20(2:20/m) 160/170bpm
13) 1m - 5:09(5:09/m) 131/148bpm
14) 1m - 1:59(1:59/m) 155/172bpm
15) 1m - 2:24(2:24/m) 160/174bpm
16) 1m - 2:29(2:29/m) 128/139bpm
17) 1m - 2:34(2:34/m) 131/140bpm
18) 1m - 2:43(2:43/m) 151/164bpm
19) 1m - 2:57(2:57/m) 135/150bpm
20) 1m - 2:46(2:46/m) 145/160bpm
21) 1m - 3:09(3:09/m) 129/136bpm
22) 1m - 3:44(3:44/m) 130/145bpm
23) 0.38m - 1:24(3:39/m) 131/136bpm
3:48 2:45 2:53 3:25 2:57 2:06 2:38 2:54 2:43 2:36 2:55 2:20 5:09 1:59 2:24 2:29 2:34 2:43 2:57 2:46 3:09 3:44 1:24
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 1.00 |
3:48 |
3:48 |
15.82 |
114 96-123 |
432 |
75 45-85 |
0/0 |
| 2.00 |
6:32 |
2:45 |
21.86 |
130 121-148 |
357 |
86 81-91 |
0/0 |
| 3.00 |
9:25 |
2:53 |
20.81 |
136 122-153 |
392 |
82 28-94 |
0/0 |
| 4.00 |
12:51 |
3:26 |
17.50 |
149 126-155 |
511 |
88 83-93 |
0/0 |
| 5.00 |
15:48 |
2:57 |
20.37 |
133 119-156 |
392 |
84 81-96 |
0/0 |
| 6.00 |
17:53 |
2:05 |
28.70 |
126 117-132 |
263 |
86 83-90 |
0/0 |
| 7.00 |
20:32 |
2:39 |
22.65 |
129 125-132 |
342 |
86 82-89 |
0/0 |
| 8.00 |
23:26 |
2:54 |
20.69 |
132 128-140 |
383 |
79 73-88 |
0/0 |
| 9.00 |
26:08 |
2:42 |
22.17 |
148 136-157 |
401 |
77 56-87 |
0/0 |
| 10.00 |
28:45 |
2:36 |
23.04 |
129 125-141 |
336 |
83 80-86 |
0/0 |
| 11.00 |
31:39 |
2:54 |
20.69 |
134 127-148 |
389 |
84 80-94 |
0/0 |
| 12.00 |
33:59 |
2:21 |
25.59 |
160 148-170 |
375 |
86 79-99 |
0/0 |
| 13.00 |
39:07 |
5:08 |
11.69 |
131 123-148 |
673 |
85 81-91 |
0/0 |
| 14.00 |
41:07 |
2:00 |
30.13 |
155 136-172 |
309 |
93 84-97 |
0/0 |
| 15.00 |
43:31 |
2:24 |
24.92 |
160 140-174 |
385 |
87 82-98 |
0/0 |
| 16.00 |
46:00 |
2:29 |
24.17 |
128 123-139 |
318 |
86 83-90 |
0/0 |
| 17.00 |
48:34 |
2:34 |
23.43 |
131 123-140 |
335 |
87 83-108 |
0/0 |
| 18.00 |
51:18 |
2:44 |
21.98 |
151 132-164 |
412 |
88 80-109 |
0/0 |
| 19.00 |
54:15 |
2:57 |
20.35 |
135 130-150 |
398 |
89 85-99 |
0/0 |
| 20.00 |
57:00 |
2:46 |
21.72 |
145 126-160 |
400 |
89 78-103 |
0/0 |
| 21.00 |
1:00:09 |
3:09 |
19.04 |
129 117-136 |
407 |
85 77-90 |
0/0 |
| 22.00 |
1:03:54 |
3:44 |
16.06 |
130 114-145 |
486 |
86 72-95 |
0/0 |
| 22.38 |
1:05:18 |
1:24 |
16.35 |
131 124-136 |
481 |
90 48-113 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
23 |
1:32 |
More |
| 800m |
49 |
1:39 |
More |
| 1km |
1:03 |
1:41 |
More |
| Mile |
1:51 |
1:51 |
More |
| 5k |
7:07 |
2:17 |
More |
| 5 miles |
11:54 |
2:23 |
More |
| 10k |
15:31 |
2:30 |
More |
| 10 miles |
27:11 |
2:43 |
More |
| Half |
35:30 |
2:43 |
More |
| 20 miles |
56:02 |
2:48 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
26:46 |
2:41 |
| 20km |
34:03 |
2:44 |
| 15 miles |
41:56 |
2:48 |
| 20 miles |
57:39 |
2:53 |
| 40km |
1:13:20 |
2:57 |
| 25 miles |
1:13:49 |
2:57 |
| 42km |
1:17:25 |
2:58 |
| 50 miles |
2:39:00 |
3:11 |
| 56 miles |
3:00:16 |
3:13 |
| 100 miles |
5:42:31 |
3:26 |
| 112 miles |
6:28:18 |
3:28 |
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