Wed 30th Jan 2019 at 9:00am by JoOsh

Walk > General

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Time
10:11
Miles
0.56
Min/mi
18:11
Stride(cm)
70
Cals
30
Cadence
127
BPM
83
%MHR
48.5
B/mi
1507
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56m - 10:11(18:03/m) 83/94bpm 30cal 60/66rpm 3.32/4.03mph

10:11

Pin Map

0mi in 0

Pace

11%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:31	1:31	24:13	86 78-91	2082	126 122-130
0.13	2:41	1:10	18:41	87 82-92	1625	127 118-130
0.19	3:45	1:04	17:05	84 80-87	1435	126 122-128
0.25	4:46	1:01	16:10	88 83-94	1423	130 126-132
0.31	5:55	1:09	18:32	82 79-86	1519	128 118-132
0.38	6:57	1:02	16:36	77 74-83	1278	130 128-132
0.44	8:01	1:04	17:04	78 75-81	1331	127 126-130
0.50	9:04	1:03	16:45	80 77-84	1340	127 124-130
0.56	10:09	1:05	17:23	81 78-84	1408	126 122-128

Heart

83/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (132 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:45	More
800m	8:34	17:14	More

Predictions

Dist	Time	Per Mile

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