Wed 30th Jan 2019 at 8:00am by cguy5

Run > General

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Time
35:13
Miles
4.03
Min/mi
8:44
Pacing
61%
WAVA
50.53
Stride(cm)
105
Cals
400
Cadence
175
BPM
167
%MHR
97.9
B/mi
1462
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 150/163bpm 90cal 6.56/7.53mph
2) 1m - 8:18(8:18/m) 174/184bpm 98cal 7.22/8.39mph
3) 1m - 8:42(8:42/m) 178/188bpm 105cal 6.9/7.58mph
4) 1m - 8:48(8:48/m) 175/179bpm 104cal 6.81/7.64mph
5) 0.03m - 15(8:18/m) 173/174bpm 3cal 7.23/7.31mph

9:09 8:18 8:42 8:48 15

Pace

77%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:35	137 102-157	1451	172 116-178
0.25	2:36	1:17	10:17	156 150-162	1603	172 162-178
0.38	4:02	1:26 +12	11:27	151 149-154	1728	167 118-176
0.50	5:12	1:09	9:15	156 151-161	1444	171 164-176
0.63	6:15	1:03	8:23	148 135-154	1240	175 170-178
0.75	7:15	1:01	8:05	145 137-149	1171	177 170-182
0.88	8:19	1:04	8:31	150 146-156	1277	177 174-180
1.00	9:21	1:02	8:14	157 154-160	1292	176 168-180
1.13	10:34	1:14 +4	9:50	162 154-179	1592	174 148-186
1.25	11:33	59	7:51	176 168-183	1380	177 174-182
1.38	12:30	56	7:32	179 178-180	1348	178 174-182
1.50	15:15	2:45 +1:49	21:59	171 144-180	3760	177 176-184
1.63	16:20	1:06	8:47	174 149-184	1528	179 174-184
1.75	17:18	58	7:43	177 175-179	1365	178 170-182
1.88	18:29	1:11	9:26	176 170-181	1659	174 164-182
2.00	19:42	1:13 +10	9:47	176 173-179	1723	178 174-184
2.13	20:51	1:08	9:05	176 175-179	1598	173 168-176
2.25	21:59	1:09	9:11	176 175-178	1616	175 172-178
2.38	23:01	1:01	8:12	178 177-179	1459	175 174-176
2.50	24:05	1:04	8:33	178 175-180	1521	174 172-176
2.63	25:07	1:02	8:14	179 176-182	1474	174 172-180
2.75	26:10	1:03	8:25	179 177-181	1505	174 172-176
2.88	27:16	1:07	8:52	177 171-180	1570	176 172-178
3.00	28:24	1:08	9:03	178 170-188	1612	178 174-184
3.13	30:01	1:37 +34	12:57	172 166-176	2227	169 118-184
3.25	31:11	1:09	9:15	175 172-178	1618	178 176-182
3.38	32:16	1:05	8:42	174 172-177	1513	178 176-182
3.50	33:20	1:04	8:35	175 174-177	1504	177 172-180
3.63	34:26	1:06	8:45	175 173-177	1531	176 174-182
3.75	35:28	1:02	8:17	176 173-179	1458	175 174-178
3.88	36:37	1:09	9:10	173 171-175	1587	175 172-176
4.00	38:17	1:40 +34	13:17	175 172-178	2325	179 172-184
4.03	38:36	19	10:58	174 174-174	1908	177 174-180

Heart

167/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	175	4	35:02	9:22
Walk	2.3	122	0	57	1:50:34
Pause	6.3	-	-	2:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	42.24%	More
800m	4:04	8:11	44.01%	More
1km	5:06	8:12	45.89%	More
Mile	8:14	8:14	48.74%	More
5k	29:02	9:21	46.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	53.83
5km	26:21	8:29	51.74
5M	44:47	8:57	49.43
10km	57:03	9:11	48.40
10M	1:36:54	9:41	47.03
Half	2:10:55	10:00	45.67
20M	3:29:43	10:29	45.17
Mara	4:43:19	10:49	44.59

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