Wed 30th Jan 2019 at 8:00am by Kingsholm

Bike > Commuting

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Time
24:34
Miles
4.17
Mph
10.2
Cals
160
BPM
109
%MHR
53.7
B/mi
642
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 4.17m - 24:34(5:54/m) 109/140bpm 160cal 10.17/13.34mph

24:34

Pace

18%

75%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:08	1:08	6.58	90 54-119	820	3/1
0.25	2:01	53	8.50	101 97-105	713	1/1
0.38	2:50	48	9.28	111 96-121	717	0/1
0.50	3:52	1:02	7.29	99 93-105	815	1/1
0.63	4:35	43	10.43	94 90-96	541	0/1
0.75	5:22	47	9.48	92 86-96	582	1/5
0.88	6:02	40	11.30	112 91-126	595	0/2
1.00	6:42	40	11.11	117 111-123	632	1/1
1.13	7:22	40	11.33	107 103-111	567	1/1
1.25	8:02	40	11.36	109 105-112	576	1/1
1.38	8:41	39	11.46	104 102-105	544	1/0
1.50	9:21	40	11.20	104 104-104	557	1/1
1.63	10:31	1:10	6.44	105 100-109	978	3/0
1.75	11:16	45	10.08	94 90-99	560	2/0
1.88	12:02	46	9.81	108 100-111	660	1/1
2.00	12:47	45	9.95	105 102-107	633	2/3
2.13	13:22	35	12.88	108 104-112	503	0/2
2.25	14:02	40	11.20	122 110-128	654	2/1
2.38	14:43	41	11.08	117 110-125	634	1/2
2.50	15:23	41	11.02	106 101-110	577	2/0
2.63	16:03	40	11.25	104 97-114	555	1/1
2.75	16:45	42	10.78	110 105-116	612	2/3
2.88	17:32	46	9.69	125 117-131	774	1/2
3.00	18:11	39	11.45	114 103-127	597	1/1
3.13	18:48	37	12.04	130 125-134	648	2/1
3.25	19:26	38	11.84	129 117-138	654	3/1
3.38	20:04	38	11.75	117 116-120	597	2/2
3.50	20:42	38	11.96	122 118-126	612	0/1
3.63	21:21	39	11.52	133 127-139	692	1/1
3.75	22:03	42	10.76	113 104-124	630	1/2
3.88	22:42	39	11.45	104 103-105	545	2/1
4.00	23:24	42	10.74	105 95-114	587	1/2
4.13	24:08	44	10.18	108 102-113	637	1/1
4.17	24:34	26	5.68	97 96-99	1025	0/1

Heart

109/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:13	4:54	More
800m	2:30	5:02	More
1km	3:08	5:03	More
Mile	5:10	5:10	More
5k	17:12	5:32	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:05	6:13
20km	1:18:10	6:17
15 miles	1:35:25	6:22
20 miles	2:09:27	6:28
40km	2:42:59	6:33
25 miles	2:43:59	6:34
42km	2:51:38	6:35
50 miles	5:41:55	6:50
56 miles	6:25:33	6:53
100 miles	11:52:51	7:08
112 miles	13:23:51	7:11

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