Tue 29th Jan 2019 at 7:00pm by Kingsholm

Bike > Commuting

drizzle
cold

Follow User
0 👍

Time
21:25
Miles
3.81
Mph
10.7
Cals
144
BPM
111
%MHR
54.8
B/mi
625
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 3.81m - 21:25(5:37/m) 110/137bpm 144cal 10.69/14.34mph

21:25

Pace

13%

62%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:10	1:10	6.38	99 96-101	930	2/0
0.25	1:53	43	10.47	101 99-103	579	2/2
0.38	2:34	41	11.00	104 100-108	567	1/2
0.50	3:14	39	11.39	107 102-111	563	3/1
0.63	3:50	37	12.32	111 110-113	541	2/3
0.75	4:28	37	12.04	108 107-109	538	0/1
0.88	5:05	37	12.09	106 104-107	526	1/1
1.00	5:41	36	12.64	108 108-108	512	1/1
1.13	6:15	35	12.98	107 105-109	494	0/3
1.25	6:51	36	12.47	107 106-108	515	1/1
1.38	7:29	38	11.81	106 105-107	539	1/1
1.50	8:08	39	11.55	104 102-106	540	0/2
1.63	8:49	41	11.03	109 105-112	593	2/0
1.75	9:29	40	11.35	112 110-114	592	1/0
1.88	10:08	39	11.48	108 105-112	564	0/1
2.00	10:55	48	9.47	110 108-111	697	1/2
2.13	11:36	41	11.11	103 99-106	556	1/1
2.25	12:14	38	11.84	107 103-109	542	3/0
2.38	12:57	43	10.45	115 110-122	660	1/3
2.50	13:38	41	11.06	109 109-110	591	0/1
2.63	14:16	38	11.84	105 102-109	532	0/2
2.75	14:53	38	11.93	108 104-113	543	0/2
2.88	15:30	37	12.19	115 111-119	566	1/0
3.00	16:09	38	11.74	120 116-124	614	4/0
3.13	16:54	45	9.97	123 110-133	740	1/5
3.25	17:35	41	10.95	113 106-123	619	3/1
3.38	18:15	40	11.13	125 114-136	674	0/5
3.50	19:09	53	8.42	132 128-136	941	2/1
3.63	19:54	46	9.88	112 108-124	680	3/3
3.75	20:38	44	10.34	105 101-109	610	1/2
3.81	21:25	47	4.92	91 88-95	1109	1/0

Heart

111/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:38	More
800m	2:21	4:44	More
1km	2:59	4:48	More
Mile	4:55	4:55	More
5k	16:13	5:13	More

Predictions

Dist	Time	Per Mile
10 miles	59:34	5:57
20km	1:15:00	6:02
15 miles	1:31:33	6:06
20 miles	2:04:11	6:13
40km	2:36:21	6:17
25 miles	2:37:19	6:18
42km	2:44:39	6:19
50 miles	5:28:00	6:34
56 miles	6:09:52	6:36
100 miles	11:23:52	6:50
112 miles	12:51:09	6:53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry