Wed 30th Jan 2019 at 6:00am by Andymac109

Run > General

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Time
1:09:13
Miles
8.13
Min/mi
8:31
Pacing
93%
WAVA
59.05
Stride(cm)
113
Cals
1099
Cadence
168
BPM
143
%MHR
80.3
B/mi
1217
Asc(m)
184
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 135/154bpm 142cal 6.81/7.56mph
2) 1m - 8:06(8:06/m) 143/154bpm 136cal 7.42/7.74mph
3) 1m - 8:32(8:32/m) 143/148bpm 143cal 7.03/7.56mph
4) 1m - 8:21(8:21/m) 145/155bpm 137cal 7.19/7.64mph
5) 1m - 8:36(8:36/m) 144/154bpm 135cal 6.98/8.27mph
6) 1m - 8:36(8:36/m) 144/155bpm 132cal 6.97/7.83mph
7) 1m - 8:41(8:41/m) 144/149bpm 127cal 6.91/7.7mph
8) 1m - 8:21(8:21/m) 147/153bpm 130cal 7.19/7.7mph
9) 0.13m - 1:11(9:17/m) 145/149bpm 17cal 6.46/7.24mph

8:49 8:06 8:32 8:21 8:36 8:36 8:41 8:21 1:11

Pin Map

0mi in 0

Pace

65%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:40	114 89-134	987	167 162-172	2/5
0.50	4:29	2:19	9:18	141 134-146	1311	170 168-172	22/10
0.75	6:35	2:05	8:21	139 135-143	1160	171 168-174	8/5
1.00	8:48	2:14	8:54	147 140-154	1308	170 168-172	15/0
1.25	10:53	2:05	8:19	146 141-154	1213	169 166-172	3/1
1.50	12:52	2:00	7:59	141 139-143	1125	169 168-170	0/7
1.75	14:54	2:02	8:07	143 140-149	1162	170 168-172	3/2
2.00	16:54	2:00	7:59	140 135-145	1117	169 164-172	1/5
2.25	19:00	2:06	8:25	138 135-142	1161	169 166-170	5/6
2.50	21:16	2:16	9:05	144 142-147	1307	169 164-170	10/4
2.75	23:22	2:06	8:22	146 144-148	1222	168 166-172	4/3
3.00	25:27	2:05	8:19	145 143-147	1206	170 168-172	4/3
3.25	27:31	2:04	8:17	146 145-147	1209	169 166-172	4/1
3.50	29:34	2:04	8:14	144 143-146	1187	168 166-170	1/5
3.75	31:38	2:04	8:16	142 140-146	1173	168 166-170	0/11
4.00	33:47	2:09	8:35	148 140-154	1271	166 164-170	7/4
4.25	35:46	1:59	7:56	141 138-145	1119	164 84-172	0/17
4.50	37:59	2:13	8:53	142 137-146	1262	164 84-174	4/4
4.75	40:16	2:17	9:06	151 147-154	1375	165 162-170	15/10
5.00	42:24	2:08	8:33	144 142-147	1230	168 164-172	9/6
5.25	44:35	2:11	8:45	150 145-155	1312	164 158-170	4/7
5.50	46:42	2:07	8:28	140 137-146	1185	168 164-172	1/8
5.75	48:53	2:11 +1	8:45	142 139-144	1241	168 160-170	2/5
6.00	51:01	2:07	8:29	143 141-145	1213	167 164-170	5/4
6.25	53:07	2:07	8:26	145 142-148	1223	167 162-170	2/5
6.50	55:14	2:07	8:27	144 143-145	1218	168 166-170	2/3
6.75	57:31	2:17	9:07	143 141-144	1304	166 154-168	4/1
7.00	59:41	2:10	8:40	145 142-147	1256	167 164-170	7/3
7.25	1:01:51	2:10	8:39	147 145-150	1272	168 166-170	11/3
7.50	1:03:51	2:00	8:01	150 149-153	1202	171 166-174	3/8
7.75	1:05:57	2:06	8:24	149 146-151	1251	169 166-174	5/5
8.00	1:08:02	2:06	8:22	142 137-147	1189	166 158-170	3/16
8.13	1:09:14	1:12	9:25	146 143-149	1376	168 166-172	4/0

Heart

143/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 184m, Range 43m, Flat prediction 1:08:13

Elevation Graph

Biggest Climbs (m)	Min/mi
27 6.5%	8:57
26 3.5%	8:46
18 4.4%	9:50
11 3.2%	8:29
11 2.1%	8:52
10 2.8%	8:58
See your biggest climbs

Cadence

168 (174 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	8.1	1:09:09	8:31
Walk	0.1	84	0	5	22:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	43.71%	More
800m	3:58	7:59	50.49%	More
1km	4:58	7:59	52.61%	More
Mile	8:03	8:03	55.00%	More
5k	25:45	8:17	58.61%	More
5 miles	42:11	8:26	58.32%	More
10k	52:40	8:29	58.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	59.09
5km	24:58	8:02	60.44
5M	41:21	8:16	59.50
10km	52:03	8:23	59.07
10M	1:26:12	8:37	59.00
Half	1:54:46	8:46	58.21
20M	2:59:43	8:59	58.91
Mara	3:59:17	9:08	59.00

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