Tue 29th Jan 2019 at 7:00pm by DeeGee
Run > General
-
Time
31:47
-
Miles
3.14
-
Min/mi
10:07
-
Pacing
94%
-
WAVA
44.08
-
Stride(cm)
98
-
Cals
489
-
Cadence
163
-
BPM
146
-
%MHR
84.4
-
B/mi
1479
-
Asc(m)
29
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:53(9:53/m) 149/159bpm 157cal
2) 1m - 9:57(9:57/m) 147/153bpm 156cal
3) 1m - 10:38(10:38/m) 143/148bpm 156cal
4) 0.14m - 1:19(9:16/m) 142/143bpm 20cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 |
10:06 |
146 142-156 |
1475 |
161 118-168 |
1/1 |
0.25 |
2:30 |
1:14 |
9:53 |
147 144-149 |
1452 |
163 160-166 |
2/0 |
0.38 |
3:44 |
1:14 |
9:51 |
151 149-152 |
1486 |
162 158-166 |
0/3 |
0.50 |
4:57 |
1:13 |
9:44 |
151 148-155 |
1470 |
163 162-164 |
1/0 |
0.63 |
6:10 |
1:14 |
9:49 |
152 151-153 |
1491 |
160 160-162 |
2/0 |
0.75 |
7:26 |
1:16 |
10:08 |
151 150-152 |
1531 |
159 158-162 |
1/0 |
0.88 |
8:43 |
1:16 |
10:10 |
149 148-151 |
1515 |
164 162-166 |
0/0 |
1.00 |
9:58 |
1:15 |
10:02 |
149 148-150 |
1495 |
166 164-168 |
2/1 |
1.13 |
11:11 |
1:14 |
9:49 |
149 147-152 |
1462 |
165 164-168 |
1/1 |
1.25 |
12:24 |
1:12 |
9:38 |
147 145-149 |
1416 |
165 162-166 |
0/2 |
1.38 |
13:39 |
1:15 |
10:04 |
144 142-145 |
1449 |
163 162-164 |
0/2 |
1.50 |
14:56 |
1:16 |
10:11 |
146 143-148 |
1487 |
163 162-164 |
0/1 |
1.63 |
16:10 |
1:14 |
9:55 |
149 147-151 |
1478 |
164 160-166 |
4/0 |
1.75 |
17:28 |
1:18 |
10:26 |
150 147-152 |
1565 |
162 162-164 |
2/0 |
1.88 |
18:49 |
1:20 |
10:43 |
147 145-148 |
1575 |
163 160-166 |
0/0 |
2.00 |
20:04 |
1:15 |
10:00 |
146 144-147 |
1460 |
162 160-164 |
2/0 |
2.13 |
21:33 |
1:29 |
11:54 |
146 143-148 |
1737 |
163 162-166 |
2/0 |
2.25 |
22:54 |
1:21 |
10:49 |
143 142-144 |
1546 |
165 164-168 |
2/0 |
2.38 |
24:12 |
1:18 |
10:22 |
143 141-144 |
1483 |
163 162-164 |
0/1 |
2.50 |
25:28 |
1:16 |
10:10 |
141 139-142 |
1434 |
164 162-166 |
0/2 |
2.63 |
26:47 |
1:19 |
10:36 |
140 139-143 |
1483 |
163 162-164 |
0/1 |
2.75 |
28:08 |
1:21 |
10:45 |
143 139-146 |
1536 |
162 160-164 |
1/0 |
2.88 |
29:25 |
1:17 |
10:18 |
143 141-146 |
1473 |
161 158-164 |
1/0 |
3.00 |
30:45 |
1:20 |
10:38 |
141 138-143 |
1499 |
161 160-162 |
0/2 |
3.13 |
32:02 |
1:17 |
10:16 |
142 141-143 |
1458 |
163 162-168 |
2/0 |
3.14 |
32:13 |
11 |
10:43 |
143 143-143 |
1532 |
160 160-160 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
162 |
3.1 |
32:13 |
10:15 |
Walk |
0.0 |
118 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:38 |
32.84% |
More |
800m |
4:51 |
9:45 |
37.61% |
More |
1km |
6:06 |
9:49 |
39.02% |
More |
Mile |
9:53 |
9:53 |
41.18% |
More |
5k |
31:48 |
10:14 |
43.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:27 |
9:27 |
43.07 |
5km |
31:26 |
10:07 |
44.02 |
5M |
52:03 |
10:25 |
43.20 |
10km |
1:05:31 |
10:33 |
42.82 |
10M |
1:48:30 |
10:51 |
42.69 |
Half |
2:24:28 |
11:02 |
42.07 |
20M |
3:46:14 |
11:19 |
42.56 |
Mara |
5:01:12 |
11:30 |
42.63 |
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