Wed 30th Jan 2019 at 6:00am by _paul
Run > General
-
Time
1:10:01
-
Miles
9.79
-
Min/mi
7:09
-
Pacing
88%
-
WAVA
61.15
-
Stride(cm)
129
-
Cals
1009
-
Cadence
175
-
Surface
Road
Notes & Comments
Split Summary
===
1) 9.79m - 1:10:01(7:09/m) 1009cal 8.39/9.35mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
3:35 |
3:35 |
7:10 |
174 120-182 |
1.00 |
7:16 |
3:41 |
7:21 |
173 168-180 |
1.50 |
11:12 |
3:57 |
7:54 |
176 170-182 |
2.00 |
15:12 |
3:59 |
7:58 |
173 118-196 |
2.50 |
18:47 |
3:35 |
7:11 |
177 170-186 |
3.00 |
22:21 |
3:34 |
7:09 |
178 170-196 |
3.50 |
25:50 |
3:29 |
6:58 |
176 170-184 |
4.00 |
29:24 |
3:34 |
7:07 |
174 170-184 |
4.50 |
32:50 |
3:26 |
6:52 |
175 172-180 |
5.00 |
36:20 |
3:30 |
7:00 |
175 172-184 |
5.50 |
39:40 |
3:20 |
6:41 |
173 172-176 |
6.00 |
43:31 |
3:50 |
7:41 |
173 120-180 |
6.50 |
46:50 |
3:19 |
6:39 |
175 170-182 |
7.00 |
50:24 |
3:34 |
7:08 |
174 172-182 |
7.50 |
53:45 |
3:21 |
6:42 |
173 170-178 |
8.00 |
57:18 |
3:33 |
7:06 |
175 172-184 |
8.50 |
1:01:10 |
3:52 |
7:45 |
176 172-190 |
9.00 |
1:04:35 |
3:25 |
6:50 |
174 170-180 |
9.50 |
1:08:02 |
3:26 |
6:52 |
177 172-188 |
9.79 |
1:10:03 |
2:01 |
6:54 |
174 170-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
175 |
9.8 |
1:09:25 |
7:07 |
Walk |
0.9 |
119 |
0 |
38 |
20:14 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:23 |
45.74% |
More |
800m |
3:14 |
6:31 |
52.05% |
More |
1km |
4:06 |
6:36 |
53.84% |
More |
Mile |
6:44 |
6:44 |
56.46% |
More |
5k |
21:32 |
6:56 |
59.86% |
More |
5 miles |
34:50 |
6:58 |
60.60% |
More |
10k |
43:36 |
7:01 |
60.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:14 |
6:14 |
60.98 |
5km |
20:44 |
6:40 |
62.17 |
5M |
34:21 |
6:52 |
61.44 |
10km |
43:15 |
6:58 |
61.13 |
10M |
1:11:37 |
7:10 |
61.12 |
Half |
1:35:20 |
7:17 |
60.36 |
20M |
2:29:18 |
7:28 |
61.07 |
Mara |
3:18:47 |
7:35 |
61.16 |
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