Wed 30th Jan 2019 at 6:00am by raquel65

Run > General

  • Time
    1:42:45
  • Miles
    9.50
  • Min/mi
    10:49
  • Pacing
    75%
  • WAVA
    53.09
  • Stride(cm)
    130
  • Cals
    1024
  • Cadence
    114
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 107cal 5.57/6.7mph
2) 1m - 11:04(11:04/m) 109cal 5.42/7.47mph
3) 1m - 11:04(11:04/m) 107cal 5.42/6.16mph
4) 1m - 10:42(10:42/m) 107cal 5.61/6.05mph
5) 1m - 10:39(10:39/m) 108cal 5.63/6.66mph
6) 1m - 10:45(10:45/m) 110cal 5.58/6.24mph
7) 1m - 10:49(10:49/m) 107cal 5.55/6.41mph
8) 1m - 10:36(10:36/m) 106cal 5.66/6.39mph
9) 1m - 10:56(10:56/m) 109cal 5.48/6.45mph
10) 0.5m - 5:23(10:44/m) 54cal 5.59/6.3mph
10:47 11:04 11:04 10:42 10:39 10:45 10:49 10:36 10:56 5:23

Pace

31% 51% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 5:17 5:17 10:33 123 92-192
1.00 10:46 5:30 10:59 124 88-190
1.50 16:29 5:42 11:25 119 90-188
2.00 22:33 6:05 +43 12:09 125 30-188
2.50 28:01 5:27 10:55 109 90-190
3.00 34:10 6:09 +33 12:18 126 90-188
3.50 39:32 5:22 +5 10:44 104 90-188
4.00 45:08 5:36 +11 11:12 108 90-186
4.50 50:34 5:26 +6 10:51 106 90-190
5.00 55:54 5:20 10:40 107 90-186
5.50 1:03:02 7:08 +1:47 14:17 117 88-188
6.00 1:08:25 5:23 10:47 109 90-188
6.50 1:13:50 5:25 +4 10:50 108 90-184
7.00 1:20:01 6:11 +43 12:21 109 88-184
7.50 1:25:17 5:16 10:32 110 84-188
8.00 1:31:34 6:18 +57 12:35 100 90-188
8.50 1:37:12 5:38 +14 11:16 124 84-188
9.00 1:42:49 5:37 +5 11:14 122 90-188
9.50 1:48:59 6:10 +48 12:20 115 90-190

Cadence

114 (192 max) Stride Length: 130cm Run: 23% Walk: 77%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:03 39.90% More
800m 5:08 10:19 42.87% More
1km 6:29 10:26 44.20% More
Mile 10:34 10:34 46.13% More
5k 34:25 11:05 49.51% More
5 miles 55:43 11:09 49.95% More
10k 1:10:36 11:22 49.38% More

Predictions

Dist Time Per Mile WAVA
1M 9:27 9:27 51.61
5km 31:25 10:07 54.25
5M 52:02 10:24 53.50
10km 1:05:31 10:33 53.21
10M 1:48:29 10:51 53.00
Half 2:24:27 11:02 52.01
20M 3:46:12 11:19 52.32
Mara 5:01:09 11:30 52.09
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