Wed 30th Jan 2019 at 6:00am by raquel65
Run > General
-
Time
1:42:45
-
Miles
9.50
-
Min/mi
10:49
-
Pacing
75%
-
WAVA
53.09
-
Stride(cm)
130
-
Cals
1024
-
Cadence
114
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:47(10:47/m) 107cal 5.57/6.7mph
2) 1m - 11:04(11:04/m) 109cal 5.42/7.47mph
3) 1m - 11:04(11:04/m) 107cal 5.42/6.16mph
4) 1m - 10:42(10:42/m) 107cal 5.61/6.05mph
5) 1m - 10:39(10:39/m) 108cal 5.63/6.66mph
6) 1m - 10:45(10:45/m) 110cal 5.58/6.24mph
7) 1m - 10:49(10:49/m) 107cal 5.55/6.41mph
8) 1m - 10:36(10:36/m) 106cal 5.66/6.39mph
9) 1m - 10:56(10:56/m) 109cal 5.48/6.45mph
10) 0.5m - 5:23(10:44/m) 54cal 5.59/6.3mph
10:47 11:04 11:04 10:42 10:39 10:45 10:49 10:36 10:56 5:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
5:17 |
5:17 |
10:33 |
123 92-192 |
1.00 |
10:46 |
5:30 |
10:59 |
124 88-190 |
1.50 |
16:29 |
5:42 |
11:25 |
119 90-188 |
2.00 |
22:33 |
6:05 +43
|
12:09 |
125 30-188 |
2.50 |
28:01 |
5:27 |
10:55 |
109 90-190 |
3.00 |
34:10 |
6:09 +33
|
12:18 |
126 90-188 |
3.50 |
39:32 |
5:22 +5
|
10:44 |
104 90-188 |
4.00 |
45:08 |
5:36 +11
|
11:12 |
108 90-186 |
4.50 |
50:34 |
5:26 +6
|
10:51 |
106 90-190 |
5.00 |
55:54 |
5:20 |
10:40 |
107 90-186 |
5.50 |
1:03:02 |
7:08 +1:47
|
14:17 |
117 88-188 |
6.00 |
1:08:25 |
5:23 |
10:47 |
109 90-188 |
6.50 |
1:13:50 |
5:25 +4
|
10:50 |
108 90-184 |
7.00 |
1:20:01 |
6:11 +43
|
12:21 |
109 88-184 |
7.50 |
1:25:17 |
5:16 |
10:32 |
110 84-188 |
8.00 |
1:31:34 |
6:18 +57
|
12:35 |
100 90-188 |
8.50 |
1:37:12 |
5:38 +14
|
11:16 |
124 84-188 |
9.00 |
1:42:49 |
5:37 +5
|
11:14 |
122 90-188 |
9.50 |
1:48:59 |
6:10 +48
|
12:20 |
115 90-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:03 |
39.90% |
More |
800m |
5:08 |
10:19 |
42.87% |
More |
1km |
6:29 |
10:26 |
44.20% |
More |
Mile |
10:34 |
10:34 |
46.13% |
More |
5k |
34:25 |
11:05 |
49.51% |
More |
5 miles |
55:43 |
11:09 |
49.95% |
More |
10k |
1:10:36 |
11:22 |
49.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:27 |
9:27 |
51.61 |
5km |
31:25 |
10:07 |
54.25 |
5M |
52:02 |
10:24 |
53.50 |
10km |
1:05:31 |
10:33 |
53.21 |
10M |
1:48:29 |
10:51 |
53.00 |
Half |
2:24:27 |
11:02 |
52.01 |
20M |
3:46:12 |
11:19 |
52.32 |
Mara |
5:01:09 |
11:30 |
52.09 |
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